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Postpartum depression
In recent weeks I have been hit hard with a bout of postpartum depression. I have seen my doctor and have adjusted meds etc. with him. I continue to track my food most days and keep up walking at least as exercise. There are those days I can barely do anything beyond function. I refuse to let this put me in a give up…
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I need to stop drinking calories
After looking at my diary day by day, even when I forget to complete, one thing I notice is that I drink too many calories. I never drink coffee without cutting it with half hot chocolate or french vanilla. I drink at least a can of coke a day. Cutting what I used to consider these harmless calories is my small change I…
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Yo Mama!
I am a mom of two, ages six and five months. I am struggling with both eating right and exercise, especially with my six year old off school for the summer. I'm running low on energy and motivation. I just stepped on the scale for the first time in awhile. Ouch! I've got a 30 pound loss goal to start. I need support,…
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I'm back again.....looking for support!
Well I'm back, after a miscarriage and a baby who is now four months old I know my body deserves some positive attention and I need to get my emotional eating under control. I want to mutually support others the way I have been supported on here before. I let it go for too long.
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Lost and heartbroken
I've recently returned to mfp after quitting upon finding out I was pregnant. At 16 weeks I suffered a loss of my baby. I'm broken and traumatized. I know I have to pick up the pieces and keep going. I need to focus on health and wellness. Please add me and help me reach the light from this dark, sad place.
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Need to stop drinking my calories
I'm sure there are others out there who struggle with drinking too many calories from drinking other than water. My weakness is Cola. I need support and help changing this bad bad habit! Looking for friends who will creep my diary and comment! Looking for friends who can help me learn to love water!
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Getting back on track........again......need help
I'm trying to shake up my routine and add in exercise and eliminate pop from my diet. Not that I have not tried before but never had much luck. I need help, more buddies, more support of people going through the same. I'm 250 lbs and 5'3"........I need to get fit for me, I want to feel good. I just started a 30 day ab…
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Thanks for noticing me
I'm a bit of an Eeyore deep within my mind. I've been tracking my habits and not good so I know it needs to change. I need help, motivation , support etc. I'm a giver too ;)
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How do I let this happen
I failed myself in a big way today. After getting home this evening from work I snacked on junk. I would have been just under my calories for the day. Why didn't I stop it from getting this bad in the first place. I am 245lbs and I am struggling to keep up with the demands of a busy, stressful life. I would seek to reduce…
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Ready to get serious
I'm just about to turn 30 and finally get that I cannot expect my poor body to keep up if I do not treat it with the respect I deserve. I've worked hard at every other aspect of my life why should this be any different. Although I am ready I exsist with the reality of anxiety and depression and it can make it more…
