In recent weeks I have been hit hard with a bout of postpartum depression. I have seen my doctor and have adjusted meds etc. with him. I continue to track my food most days and keep up walking at leas…
After looking at my diary day by day, even when I forget to complete, one thing I notice is that I drink too many calories. I never drink coffee without cutting it with half hot chocolate or french va…
I am a mom of two, ages six and five months. I am struggling with both eating right and exercise, especially with my six year old off school for the summer. I'm running low on energy and motivation. I…
Well I'm back, after a miscarriage and a baby who is now four months old I know my body deserves some positive attention and I need to get my emotional eating under control. I want to mutually support…
I've recently returned to mfp after quitting upon finding out I was pregnant. At 16 weeks I suffered a loss of my baby. I'm broken and traumatized. I know I have to pick up the pieces and keep going. …
I'm sure there are others out there who struggle with drinking too many calories from drinking other than water. My weakness is Cola. I need support and help changing this bad bad habit! Looking for f…
I'm trying to shake up my routine and add in exercise and eliminate pop from my diet. Not that I have not tried before but never had much luck. I need help, more buddies, more support of people going …
I'm a bit of an Eeyore deep within my mind. I've been tracking my habits and not good so I know it needs to change. I need help, motivation , support etc. I'm a giver too ;)
I failed myself in a big way today. After getting home this evening from work I snacked on junk. I would have been just under my calories for the day. Why didn't I stop it from getting this bad in the…
I'm just about to turn 30 and finally get that I cannot expect my poor body to keep up if I do not treat it with the respect I deserve. I've worked hard at every other aspect of my life why should thi…
