Starting over is not easy but to be healthy is worth the pain

Hello just getting back into things. I was lifting for a while then i took time off. Really looking to make great choices without mental anguish. Looking to feel better and lighter. I am ready to move on from the extra weight in the middle and the pressure on my knees. By the way there are a million applications to use to track what your doing but this one seems to be best. so there you go lets do it.