mrsghosh Member

Am the OP- I have started tracking all goes inside and starting to feel better. Trying to stay under calories and not trying to eat back all the calories burned. And am starting to see results which in case is weight loss. Workout wise running in treadmill in intervals or ellipticals or circuit training..thank u all who…

When I followed the same pattern 2014 I lost 30 lbs after second delivery. But this time around the same diet is not working. But noting all your suggestions to see where I am doing wrong. Sometimes I feel may be the hormones imbalance may cause this due the miscarriage but am not sure.

1400.is the calories goal

Not using food scale but my day looks like this: 1 cup oatmeal in morning , veg salad sometimes quinoa with veg lentils for lunch and wheat Roti and veg. 2 coffee plus 2 snack

Great job!! Congrats

Thank you for all your suggestions..I too feel I need to have a grip on my diet n water intake. Many a times when I stuck to very light food for dinner by 6 pm I tend to see my scale goes down..may be time to get some food scale..Iam a vegetarian n replaced white rice with brown rice/quinoa and I eat veggies n lentils..so…

greatly inspired!!

Congrats !! Great motivation . What is your workout diet routine?

You are most wel come to join!!

Thanks for sharing your emotion. It's an everyday struggle to get it done. It's mind over matter every single time.

That's amazing loss. What kinda diet you following?

I find circuit training under cardio exercises and log it for duration of 20 mins and it comes to 220 calories burned. i log it that way and I don't really care about exact calories burned..lesser the better for me so I don't eat back

Great job!! Kudos to you .. Am little behind on day 5 complete..going to give it my all from tomorrow. I have the motivation but I need lone time for exercise and that's not possible with 4 n 1 yr old. So hoping to get early in the morning to finish my workouts n do mindful eating..hope I an do this.

Hi Kelly, It's in YouTube ...I would say it's easy but it's a long workout of 55 mins. And you have to be careful about your knees afterwards. I felt little strain in my knees and I used to do this routines as part of boot camp at Y..last summer.

Day 4 today in level one..it should have been 6 ..so added banish fat boost metabolism workout today!!

So do you squeeze in 2 day workouts in 1 day?

Either way good for us

I feel that using 8 lbs (just bcoz i don't have smaller weights) made me to look forward for jumping jacks as it really feels cardio is lighter than strength exercises

Day 4 - could not accommodate the workout but planning to do it tomm n Sunday too. I feel great with 3 day workouts but have to straighten up my diet....

Done with day 3 level 1..I could handle 8 lbs better then the day 1. Not being very strict on food intake ..all home cooked veg meals but white rice is my weakness..not able to go off it 100%

I wish to go 6 days a week n complete the course sooner than dragging. Last time I tried in oct and halfway through level 1 I started getting compliments as I was toning..couldn't finish level 3 as I went out of country for vacay. This time I want to go until the end without hiccups n start another program to lose 45…

I started level 1 today..with 8lbs it was tough. I think I have to get 5 lbs to finish the reps without getting arms tired too much? Any suggestion

Great transformation ..congrats

Tomorrow is my level 1 completion..thinking to go to next levels without break days

Am on level 1 too..day 5 today....my scale showed 6 lbs increase after I started the program last week but am glad it was water weight n came down today ..184 lbs..goal is to get to 170 by mid oct..but I already feel leaner ..love JM..Gud luck to all of u and looking fwd to share our experiences ..

Great job..amazing result..keep it going

Today when I checked my scale 5 pounds is off..water weight...hope the downtrnd continues...thank u all

I have my body measurements today and I will check at the end of30 day shred program..hope I lose inches and weight too..though ppl say to go with measurements not sure why I get obsessed with the number on the scale

Iam not too sore from the exercises..so would it be water weight still? What I want to know is- is it a good idea to do both JM program and my 15k step everyday for my weight loss strategy?? My main aim of starting Jillian michaels 30 day shred is to lose 10 lbs by mid oct..but if I can't lose weight then I need to…