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Replies
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Thanks guys. Really appreciate it
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Yeah I would consider myself real good when it comes to weighing my food as I weigh everything. The only real difference I could say is that I started school the same time I have been in this plateau. I did look today and change my goals. When I weighed 190 mfp put me on a 1800 calorie diet and now it's telling me at 170…
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Yeah I've skipped the meals but there has been days this past week where I started to eat my meal and was able to eat like 3/4 of its. I meal prep for 3 days at a time and keep my food in the freezer
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No I just finished my finals and I passed with flying colors and my bday is coming up soon. I tried forcing myself to eat more but I almost puked. I don't know why I can't eat more all of sudden
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Don't think so. I weigh all my food and I meal prep
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Yeah it's about calories. I like to eat my calories rather than drink it
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I would but I work till 1030 and I got class every day at 9
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Better to eat smaller meals throughout the day. I'm at 1600 and I split my meals to five meals. Also I heard olive oil makes you full faster. I put some in my chicken or fish