bobbiecordero92

I used skimmed milk not that it makes a huge difference but still 200kcal for a meal is not bad

Thank you for the tips

Better in a health aspect and as for calories I wouldn't make a high kcal smoothie I'd rather eat a bar of chocolate than waste my calories on fruit lol I guess what I'm trying to say is that will it help with my weight loss if I eat the same as I do now but replace my breakfast with a low kcal smoothie and is it better to…

It was my afternoon snack because I was starving and didn't just want a piece of fruit but am now thinking to have them for breakfast

I prefer sweet for breakfast I wish it was savoury then I might lose weight faster

I know what your saying but surely eating just fruit for breakfast is better than a bowl of cereal or 2 slices of toast??

Cards >_< haha I did realise as soon as I posted and did giggle myself.....hehe

Yeah if there low calorie and filling. I want to start having them for breakfast as there healthy and filling want to try out some with just fruit and nothing else. As I usually eat cards for breakfast and I have been having trouble finding something I like that fills me up that's low calorie.

Food is constantly on my mind I think it's the same for a lot of people. Some tips to help this problem is always eat from a plate no matter what it is. Drink a glass of water before eating and put less on your plate the chances are once you've finished your plate and thought about eating more you'll think it's better not…

I'm 5ft 9" and weigh just under 11 stone my ideal weight would be 9st but I'd rather have muscle tone and a bigger butt than worry about the exact lb, my biggest problem at the moment is love handles there horrible and you can't look good in anything :( On my rest days I eat 1200 kcal and on my workout days which I aim for…

Let's motivate eachother

I joined yesterday I find it difficult to keep motivated I want to lose around 20lbs too, but also tone up alot aswell. Feel free to add me I'm 22

Feel free to add me as a friend I joined MFP yesterday and today have started the 28 day squat challenge. Maybe you could join me and we could motivate eachother. :-)

Hello everyone this is my first challenge and my second day on MFP I see this post is from a couple of months ago but today I started the 28 day squat challenge and I wanted to ask about your results by the end of the 28 days. Did you see a noticeable difference? And would anyone like to start it with me again today for…

I just started it today

Thank you all x