I tried a new smoothie today two small bananas 50ml of skimmed milk and a pinch of cinnamon adds up to around 150kcal and tastes delicious. I found another recipe where you swap the milk for coconut water so might try this aswell what do you think about smoothies good or bad for weight loss?
Hi I do cycling and light weights for muscle toning 5 times a week. Looking for new friends who ha e about 1 or two stone to lose.
