Espressocycle Member

I'll chime in with the absolute best cardio machine for a home gym - the Tony Little Gazelle. They're $130 new but you can always find one on Craigslist or wherever for $30. No motors, no computers - just a drop dead simple full body workout. Home elliptical machines are garbage and getting to the gym is hard.

The answer is yes. It's fine.

Too many to choose. An expertly blended 1/2 lbs burger on a fresh baked Kaiser bun with cheddar and jalapenos. Really good, crispy fried chicken without too much breading, served with biscuits, mac n' cheese and collard greens. A big bowl of fresh chashu ramen. A burrito with carne asada, rice, jack cheese, sour cream,…

Ashwaganda works for me. It also gives you super sperm, so watch out for that.

What you need to do is get counseling for your eating disorder and body image issues.

A strong, supportive shoe with a steel shank or extra-thick sole. Not cheap sneakers.

Eat all the fruit you want. Yes, it has sugar, but it's mostly complex sugar along with fiber which is great for satiety. It's not very calorically dense either, so it will fill you up without making a huge dent in your calorie quota. Only fruits I'd be careful with are oranges and bananas.

Probably too late for that, but take the bike you have to a good local shop. They may be able to make some adjustments for you. The other part is to make sure you are switching hand positions during your ride and also supporting your body with your core rather than resting all that weight on your hands. Finally, you will…

http://www.bbc.co.uk/food/biscotti

You know, if you can't even tell if it's flirting or chit chat, it probably doesn't rise to the level of sexual harassment.

Sounds like your body is forcing you to do interval training - short bursts of effort followed by less effort. The good news is that this kind of exercise is actually incredibly effective at improving fitness. So keep it up. Over time, you'll be able to go faster, longer.

Hormonal changes as we age (and as we gain weight) can altar where we gain weight.

Have you tried smoking? It's a great way to give up dipping. And then to quit smoking, try PCP! Totally takes away those nicotine cravings.

All your hair gels are belong to me.

AudioMx over-ear are the most comfortable and solid ones I've found. I use them for many hours a day without recharging.

Giant salads and piles of vegetables works well for me when I'm motivated.

Boy do I have some bad news about carrots...

I would never cheat on my wife, but a woman who smelled like coffee all the time would tempt me.

Fireworks.

They say couples that cohabitate are more likely to get dovorced, but people who are against cohabitation are probably against divorce too. However, there is the problem that cohabitation is not something people think about too hard, but that sort of pushes people towards marriage as an inevitable next step when they…

I wish it had that effect on me. Or at least helped my ADD.

I'm a fool for a woman in a tank top and bandana

I'll tell you what porn has ruined. Bushes.

Find what works for you or mix it up. Some people do intermittent fasting and only eat within a two hour window. Some people graze all day.

Any car with a trunk instead of a hatchback/wagon/suv/whatever

Bodies are very good at holding on to weight. They can adjust their metabolic rate to compensate for caloric deficits. CICO does not account for this. Below a certain caloric intake, your body has no choice but to burn fat and muscle for energy, but there's a lot of leeway.

I hit a plateau after 15 lbs and I've never been able to break past it without an unsustainable drop in calories. My weight stays the same at 1800 calories or all the way up to 2600. I can lose weight at 1700, but that means either being hungry all the time or stuffing myself with lettuce to stay full. I think the only way…

https://www.hsph.harvard.edu/nutritionsource/spicy-lemongrass-tofu-with-asian-basil/

I binge on a gigantic salad with a little low fat dressing. Or a huge bowl of lightly buttered broccoli. Stuff like that. It's so filling I just can't eat anything afterwards.

If you're gaining muscle, you should be losing inches somewhere. So dump the scale and break out the measuring tape. That's all that matters anyhow.