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I have calculated my deficits and macros. I don't drive, i walk everywhere I need to go, what I mean is I've not added any extras (yet - waiting for the schools to go back) to put strain on my body or enhance muscles. I have 2 kids meals and budget for food is very much planned also. I have pcos recently diagnosed so know…
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Add me I've about the same
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Add me I've around 30+kg to lose could do with some accountability
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I only weigh on cycle day 1 and 14 in the morning before a shower
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Buy 2 for now and ask her for her card again for your new wardrobe later :) Your back size will change and you might lose a cup size or 2 depending on your goals
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Diagnosed last March and fell pregnant in may after trying and struggling for 8 years. I'm 30kg more than I want to be so will be giving keto a try. As soon as I get my head around munching 167g of protein every day :# plus side is the first few weeks the weight drops off quite quickly which for me is a fab motivation to…
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Starting as soon as my shakes come in, no way I could eat that much meat! Giving it a good try though :#
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Its normal to gain weight while pregnant, your body has to change to accommodate the baby and prepare you for breastfeeding, whether you chose to or not. Some of that weight will be baby, placenta, babies waters so you'll lose a chunk after she's born Plenty meat and veg be sensible and don't give in to all the cravings…
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I do try to. I've recently found out I have pcos, too much male hormones so looking into high protein low carb but want to get it right, you know? I done well before on GI but I get more spare tyres than kwikfit eating salads. I need to avoid dairy lactose and sugar. I do have a bad latte addiction can't walk past a coffee…
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Stirling, scotland
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I'm pushing 30, live with a feeder and getting so paranoid about how I look I don't leave the house much anymore. Had a baby around 6 months ago but to be honest I don't want to buy the size 16/18 and I look ridiculous in size 10! Lol Don't get time for fitness these days I've done various diets as well currently looking…
