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Newbie on Keto
StevenWiley
Posts: 4 Member
Howdy,
I'm a long time S Health user who converted over to MFP. I've just started the Keto diet.... looking to lose 50-60 lbs. If you can suggest any Keto groups I'd be appreciative.
Feel free to send friend requests as i can use all the motivation possible.
Thanks
Steven
I'm a long time S Health user who converted over to MFP. I've just started the Keto diet.... looking to lose 50-60 lbs. If you can suggest any Keto groups I'd be appreciative.
Feel free to send friend requests as i can use all the motivation possible.
Thanks
Steven
0
Replies
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This group is very keto friendly, has many experienced participants and is VERY active.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
I am new to the Keto diet to. I really am not sure about it. Do I count calories or how does it work? I am reading up on it now. I have heard lots of great success stories.
1 -
Starting as soon as my shakes come in, no way I could eat that much meat! Giving it a good try though
1 -
I found a lot of great info from Dr Berg' s You tube channel. There are other great channels to follow.1
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