Newbie on Keto

StevenWiley

Howdy,
I'm a long time S Health user who converted over to MFP. I've just started the Keto diet.... looking to lose 50-60 lbs. If you can suggest any Keto groups I'd be appreciative.
Feel free to send friend requests as i can use all the motivation possible.

Thanks
Steven

kpk54

This group is very keto friendly, has many experienced participants and is VERY active.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

That_Country_Girl82

I am new to the Keto diet to. I really am not sure about it. Do I count calories or how does it work? I am reading up on it now. I have heard lots of great success stories.

Nicolllaaaaa

Starting as soon as my shakes come in, no way I could eat that much meat! Giving it a good try though

StevenWiley

I found a lot of great info from Dr Berg' s You tube channel. There are other great channels to follow.