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I second this. When my dad was ill with blood cancer but had to exercise to keep from getting blood clots, I used to go over and do Youtube Sit and Be Fit type videos and seated yoga workouts with him. You can actually work up a sweat doing them, and there's no strain on your knees or other joints.
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I've been doing IF for almost two weeks now and I've lost 14.5 pounds. It seems to really work for me. I think when I try to eat small meals I think about food all the time and am always hungry. My window is generally around 3:00-9:30 or so. I drink black tea and a lot of water in the morning. Please feel free to add me.
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Pickapeppa Spicy Mango sauce is the best thing ever!
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Hit reply too soon. Unfortunately, I gained back both times because with either one you have to stick with it. I anticipate having to log on MFP or an equivalent the rest of my life, because I know without that accountability I slowly go back to my old ways and the weight comes back. It would be the same with WW, and once…
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Just my two cents here, but I think Weight Watchers can have value, and I hate to hear it dismissed as a scam. I've lost weight on WW, and I've also lost weight on MFP.
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Count me in. I did them last year and definitely saw results. Sadly, I gained all the weight back over the holidays, but I'm trying to jump back on the wagon.
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I totally agree. I think what I am learning is that a little hunger is okay. Maybe all of us who find ourselves overweight just have overly developed survival instincts in the primitive parts of our brains. I know that I have realized that I have tended to experience a little bit of panic when I get hungry. This was…
