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hahahaha! :p Ditto on the gutter mind... But I batch cook as well!! It helps to just put together a cup or two portions out of whatever I've concocted...
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I'm with you!!! In my previous attempts if I blew a day I'd say screw it, I'll start again on Monday... Not sure why I did this..It's like dropping an egg out of the carton and saying "Might as well throw them all on the floor now" :p Now I know how ridiculous I was being...It's a new day, a new hour, a new minute :)
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I was in your boat, until I started bumping up the lean protein in the am and at lunch. Maybe add an egg-white or 2 to the 1 your already eating with your English muffin...more protein with only a few added calories..
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How about "As long as I'm healthy it's OK that I'm overweight"....Uh, what? Usually obesity is a pretty good indicator of 'un'health... :/
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I take a Magnesium powder in water. It tastes good (lemonade flavored) and I am definitely calmer and more relaxed after I take it. I take to reduce anxiety that I am super prone to, but I'm sure it would help for sleep as well....It's called Natural Calm. I bet it would be very effective if added it to Sleepy Time Tea in…
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I have struggled with this for a lonnnnng time. I have now resolved to the following: If I'm bored, first I drink water, then I eat a protein filled something (yogurt, hard boiled egg, protein cookie, etc.)...After this I'm usually no longer hungry or in need of food. I have found so much of my eating is out of boredom or…
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Spaghetti Squash and Turkey Meatballs. 1 pound lean turkey, mixed with 1/4 c. of oats, Italian seasoning, s&p - form into meatballs and lay in crock-pot 1 spaghetti squash -cut in half and also lay (cut side down in crock-pot) Grape tomatoes and cloves of garlic (amounts of your choice) -arrange these in crock-pot around…
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This is the best chicken I've ever had. Rinse about 4 chicken breasts or 10 boneless, skinless tenders. Take one packet of Italian dressing seasoning and mix it with 2 tablespoons of brown sugar. Dip each piece of chicken in the mixture. Lay on a foiled lined baking sheet and bake for 45 minutes at 375.00 Super easy and…
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This is the best chicken I've ever had. Rinse about 4 chicken breasts or 10 boneless, skinless tenders. Take one packet of Italian dressing seasoning and mix it with 2 tablespoons of brown sugar. Dip each piece of chicken in the mixture. Lay on a foiled lined baking sheet and bake for 45 minutes at 375.00 Super easy and…
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I have just discovered Kodiak Flapjack Mix with Protein. You can make anything!! Breakfast casseroles, muffins, waffles, pancakes; or add oats and mashed bananas and you've got a protein filled cookie!! I also love Ezekiel Bread english muffins topped with a 100 calorie pack of Wholly Guacamole (sometimes I add a sliced…
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Ok this sounds like an AWESOME idea!!! I'm trying to eat as much protein as possible with as little calories and this for sure fits the bill!!
