francesgenao Member

U can also add me.... Would enjoy the support of everyone on this page.... All can add me

As everyone else has mentioned those diets do not work..... cook healthier for your family, weigh and measure and be paitent.... I have my own struggles during the evening hours at home with food, you should take one meal at a time. I have requested you as friend, pls. accept and we can work together

what is Fitbit? and how does it work

lets all work on this together, would enjoy having new friends, I for one, am not creative with my meals... As you look at my diary its the same bfast, lunch... any suggestions???? I fall into a rut with food

the important part is to weigh/measure and post

me tooooo

your weight should not affect your personal life. Take it day by day, meal by meal. I do so well during the week, the weekends are the toughest also being alone is not easy

Sounds like the same kind of weekend.... Monday (Yuck) lets start again

what do you put the protein powder in?

Congratulations on your success.... keep on working hard, any suggestions?

Don't feel bad, today is the beginning.

Hi I am in NYC

Hi Melanie - Welcome we are all on the same journey

that sounds really good, I actually take one meal and one day at a time.

Jessica that lunch sounds awesome

don't be sad, everything takes time. U have done so well don't get down.

I started last week, looking for lots of support and eating ideas

welcome

Same here

I joined on Tuesday of this week, ready to move ahead... I realize it's one meal at a time

One day at a time