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U can also add me.... Would enjoy the support of everyone on this page.... All can add me
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As everyone else has mentioned those diets do not work..... cook healthier for your family, weigh and measure and be paitent.... I have my own struggles during the evening hours at home with food, you should take one meal at a time. I have requested you as friend, pls. accept and we can work together
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what is Fitbit? and how does it work
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lets all work on this together, would enjoy having new friends, I for one, am not creative with my meals... As you look at my diary its the same bfast, lunch... any suggestions???? I fall into a rut with food
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the important part is to weigh/measure and post
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me tooooo
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your weight should not affect your personal life. Take it day by day, meal by meal. I do so well during the week, the weekends are the toughest also being alone is not easy
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Sounds like the same kind of weekend.... Monday (Yuck) lets start again
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what do you put the protein powder in?
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Congratulations on your success.... keep on working hard, any suggestions?
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Don't feel bad, today is the beginning.
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Hi I am in NYC
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Hi Melanie - Welcome we are all on the same journey
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that sounds really good, I actually take one meal and one day at a time.
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Jessica that lunch sounds awesome
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don't be sad, everything takes time. U have done so well don't get down.
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I started last week, looking for lots of support and eating ideas
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welcome
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Same here
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I joined on Tuesday of this week, ready to move ahead... I realize it's one meal at a time
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One day at a time
