Replies
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This is fantastic advice!! Getting healthy is the best goal :) small, attainable changes in your habits will last a lifetime!
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My biggest goal though is to get at least one workout in everyday!
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Should have stated my goals in my post :) I want to be able to run, pushing my son in his stroller, to my moms house 2km away by July (this will be a feat for me considering I haven't been able to jog longer than 2 mins at a time yet) and to do what used to be my favourite hike, a rocky 4km return hike by this August, a…
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Yep!! Just did my first real cardio work out, I go for long walks/jogs every other day, but afte I got my son down for a nap I did my first calorie burn exercise video! I thought I'd be dead tired afterward by I feel awesome! This is definately going to be a part of my daily routine now :)
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Thanks guys! I just did a 14 min cardio video, short workout but I was working my butt off! Now I know where my fitness level really is vs where I want it to be :) definately making this a habit!
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I feel you mama! I'm right where you are, I think for me finally finding a technique that worked was a lot of trial and error, but what worked for me was restricting one meal every week to only healthy low cal meals, until I was only eating good for me foods. I got rid of all the junk food in my house, and finally talked…
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Yep! Lower mainland bc :)
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That is awesome! I don't think there's any better motivator to improve yourself than to make your kids proud :)
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Hey I'm where you are now, looking to lose 80 lbs by next April, I haven't slipped up yet this month, just log your food everyday! Even if it's bad, log it and you can see how much it will affect your weightloss journey, I have always been an emotional binge eater, I finally said enough is enough when I stepped on the…
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I'm doing it for my son. I know everyone says weight loss should be done for your own well being, but that hasn't been enough motivation for me for years. My son is 11 months old and has started mimicking my actions, and it's made me realize that my obesity, eating habits, and laziness are not only a problem of my own…
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I can relate so much to OP and all you other ladies, I joined a few days ago, but I've been working on my weight since April 1st when I stepped in the scale and it read 290 lbs. I realised how serious my weight was becoming, and having a loving husband and young son that need me, I decided it's time to get my life back.…
