Did you exercise today?

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Replies

  • raiders_hokies
    raiders_hokies Posts: 53 Member
    Off day today no workout scheduled letting the muscles recover.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Not yet, and it looks like I'm going to miss my planned lunch ride due to thunderstorms moving in...it's cool though, I exercise regularly.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Not too much longer and I'm heading in to hit legs. Looking forward to it very much!
  • kaitiedid3
    kaitiedid3 Posts: 12 Member
    Yep!! Just did my first real cardio work out, I go for long walks/jogs every other day, but afte I got my son down for a nap I did my first calorie burn exercise video! I thought I'd be dead tired afterward by I feel awesome! This is definately going to be a part of my daily routine now :)
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Great state of mind! I did 60 minutes on the cross trainer this morning then took a wave master boxing class, burned it up! I exercise everyday and while I do have the same mentality as you, at this point, I have trained so much, it's just never enough! Tomorrow morning spin class followed by boxing boot camp!
  • brynnsmom
    brynnsmom Posts: 945 Member
    I haven't... yet - but as soon as I get home from work I most definitely will!
  • kami3006
    kami3006 Posts: 4,979 Member
    Didn't think I would as I only got 2 hours sleep last night and have been dragging...but I went out and ran three miles. Glad it wasn't weight day because it would have been unproductive.
  • LaDawnnie
    LaDawnnie Posts: 72 Member
    Awesome job guys!
  • LaDawnnie
    LaDawnnie Posts: 72 Member
    Dedication gets the results!
  • cmg3004
    cmg3004 Posts: 8 Member
    Beaut day here,I did a 5k run pushing my daught in her pram :-)
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Yes...I did...

    Off tomorrow.. :):)
  • Ms_LisaKay
    Ms_LisaKay Posts: 103 Member
    Squats, deadlifts, bent-over barbell rows, bench press, barbell waist to chest pulls, iso lat incline press. Prepping to start Stronglifts 5x5. Skipped overhead press tonight in favor of the pulls & incline press. Gonna get coaching on dumbbell row form @ next training session. Good night of lifting, tho, so I get a protein shake, woot!

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