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candacekate Member

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  • This entire thread had me cackling. You guys are so open and hilarious
    in Anyone else doing the cabbage & espresso cleanse? Comment by candacekate June 2015
  • I'm super lazy with my food, feel free to look. It's a bunch of fruit and carbs. Not always the healthiest but finally after adjusting my portions, I've lost the 10 pounds i wanted.
    in Who wants to share their open food diary? Comment by candacekate June 2015
  • I recently had a problem always going to the tim hortons in our hospital on my second break for a croissant (which I DIP IN BUTTER) so the only thing I could think of to quit doing that is to smoke on my second break. I'm an ex smoker and Now I feel like I am trying to use it was a 'get thin quick' scheme.. while getting…
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by candacekate May 2015
  • Read up on books about emotional eating and see if you can identify why you have a food addiction. Maybe it's just a sugar addiction (easier to cope with) instead of emotional eating. I love what the previous lady said, baby steps!!! Swap one food on your plate for a healthier version (instead of potatoes, may yams or…
    in Food addiction Comment by candacekate April 2015
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