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"If it came from a plant EAT IT, if it was made in a plant, DON'T"...I was vegan for a year and i felt great!!! Planning on going back to it soon...
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I wouldnt do a 24 day cleanse. But once in a while i drink a "poopy tea" and trust me...thats enough cleansing!! :#
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You might be gaining muscle w the strength training. So you might not see a change in the scale. Pay attention how your clothes feel, maybe you are more toned then you think. ;)
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My sisters best friend is like that. I used to hate her, she is in a new diet every other month. Shes about 5'3 and weights acording to her 120lb (shes 30yrs) to me thats super skinny! Why do you even need to be in a diet!!!? But she explained to me that to my eyes, shes skinny...but to her she needs to loose weight. Not…
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I find that whenever i have a "sugary" breakfast, such as oatmeal w fruits i tend to crave more sweets during the day. So i start of my day with a nice hearty meal. Eggs, turkey cold cuts, motzarella and ww bread. I know that this is about 500 calories, but i feel so satisfied! And i tend to eat better for the next 2…
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Hello, im in a 10 lb at a time goal. I find it easier to look at it that way, then say im 80 lbs overweight. We are all here for the same goal. GET HEALTHY! you have my support! ;)
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I check Groupon often for things to buy that will help me loose weight. I have every pill, wrap, shake you can think of. Its just an addiction that im trying to stop. The only thing ive actually used ao far are the shakes
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Before you go out and buy it. Download the app. When i was on my search thats what i did. And i ended buying Jawbone (still available at Groupon for $49) because i liked their app better. It was faster and had more things to offer, like you can but between the hours of 4-5pm i did cycling. It records the right amount of…
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Thanks so much for the imput. I have been walking outside w my sister in law and thats nice and all, but if she cant make it i need to have a plan B. Thats why im going to gym. Since my schedule is so crazy ive been at least trying to go 4 times a week and this week i have had 3 rest days already. Thats the only reason i…
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Thank you everyone for the support! And yes, it is exausting having to diet all the time and ive noticed when i "diet" i eat more. Or im hungry more often. So this time around im not depriving myself. Just hopefully making better choices. Again, thank you all for the support!!!
