What do you eat for breakfast?

I find that whenever i have a "sugary" breakfast, such as oatmeal w fruits i tend to crave more sweets during the day. So i start of my day with a nice hearty meal. Eggs, turkey cold cuts, motzarella and ww bread. I know that this is about 500 calories, but i feel so satisfied! And i tend to eat better for the next 2 meals. Besides theres a saying...you should eat breakfast like a King, lunch like a prince and dine like a pauper
. Meaning your biggest meal should be your earliest one. You have all day to burn off those calories!

Omlet made with Egg Creations, spinach and light goat cheese - yummy! Or non fat greek yoghurt and a couple of tablespoons of Grainless Granola (Wheat Belly recipe). It depends on whether I have time to cook. If I have left over veggies from the night before I throw them into an omlet with some salsa for flavour.

Well, I'm up before the roosters... literally. Then, after my morning workout, I'm off to work. So, breakfast is definitely 'on the fly'. Whatever comes to mind and is in the cabinet. Raisin Bran, Grape Nuts with raisins (never any processed sugar) added, raw veggies, a fruit salad 'built' upon arriving at work after a stop at the market. The only time I have the luxury of actually sitting down to a cooked meal is on weekends. Then it's something like buttermilk pancakes with homemade blackberry syrup, or homemade hash brown potatoes with eggs and sausage and grits.
Every great now and again, I have homemade bread and I will slice some of that for toast and tea once I get to work.
Yeh. That's about it. But, then, I do have a mongo bag of EAS Protein Whey powder shake mix which I will, on rare occasion, stick in the blender with a bit of milk and some ice. Don't do that very often, though. Need more substance to kick start my day. I'm always too hungry by the end of the day, even after I eat lunch, and I'm ready to start eating as soon as I walk through the door when I get home.

Varies between protein bar, porridge, protein pancakes and today, for the first time in three months, I had toast and marmalade
Bread is a trigger for me so trying to flick a very well hidden moderation switch!

It varies.

Waffles, cereal, fruit, a smoothie with frozen fruit and carrots, eggs and bacon, etc..

Smoothie: 1 banana, 1c non-fat Dannon vanilla yogurt, 1c low-fat almond milk, 2tbsp PB2, 1c frozen strawberries, 2oz frozen blueberries.

Hubby's in charge of the shakes, and since he wanted to work out on a lighter stomach, I asked him to make me one Saturday morning. I'm not entirely clear how he makes them but I know there's whey protein in there, frozen bananas, frozen strawberries and milk I think. It's very, very good.

i have a breakfast sandwich, jimmy dean delights or the breakfast bowl. other days i have oatmeal.

varies but generally a sandwich thin or english muffin with egg and a bit of cheese on it (or PB2)

I try not to eat the same thing every day. I switch off from eggs with veggies to Greek yogurt with fruit to banana with peanut butter.

2 slices of toasts, 2 fried eggs (sometimes omelet with 25g spinach and mushrooms), 2 slices of turkey bacon and strong coffee with a whole cup of slim milk.
Around 500 kcals, but i need it to get through a 3-hour long not-so-interesting class on a Monday morning.

Home made breakfast bowl. 2 scrambled eggs, turkey sausage, shredded cheese and potatoes o' brien. Or maybe a few tator tots if that's what I have. That or I'll cut those portions in half and put it in a wheat tortilla to make a burrito.

I eat pretty much the same thing every day for breakfast. An egg, piece of whole wheat toast, and some fruit.

I like a hearty breakfast. Here is my "template:"

Coffee plus ~100g of whole milk
1/4 cup (uncooked) oatmeal or grits
4 oz meat (sausage, turkey, chicken)
Added fiber: 1 Tb flax meal; 8 g chia seed
1 cup veggies (steamed or cooked with the meat)

I make my own "McMuffins" with a Hamilton Beach breakfast sandwich maker.
Scrambled eggs with onions, peppers, diced ham & cheese
cearal
peanut butter sandwich