Replies
-
Awwww Shucks Ma'am.
-
Personally I do not and have not ever recommended Insanity (disclaimer I'm a coach) I have had too many clients get hurt on it. If you are a fan of Shaun T then I highly recommend Focus T25 as you will get similar results in a few extra weeks of work...but it is more sustainable and really works your core over.
-
Thanks everyone!
-
What do you want more? Alcohol? Or your Results? Question I had to answer to get to where I wanted to be.
-
I started my transformation when my son's were 1 and 3. And you are totally thinking about this the right way...this is lifestyle...lifelong journey...and your son will follow you. From back in 2012...my son's were 1 and 3 respectively: My youngest son is now 5: My oldest son is now 7:
-
Bah...I slimmed down by 35 lbs. Is it odd? ;)
-
I'd be lying if I didn't initially do this for Aesthetics!! But the confidence that comes with it...the strength that comes with it...the attitude and sense of accomplishment that comes with it...the ability to pass on your knowledge that comes with it...not to mention the health benefits...makes it worth it. I want…
-
No I get why he's doing this. When you get to where you want to be don't let the confidence become arrogance. Also ask yourself this question, "What kind of man is the woman of my dreams looking for?" Become this man along the way in your fitness journey...and you'll find her brother.
-
Georgia!!
-
"We're All Gonna Make It Brah!!"
-
This shows my transformation through the 6 months: https://www.youtube.com/watch?v=an-w8_vNuWw I then went on to complete 3 Consecutive Rounds of Body Beast and have since moved into a Body Building regimen with split (3 days on, 1 off, 2 on, 1 off) with extra cardio sessions. I have also been competition dieting for the…
-
That down lighting though....
-
Nice ideas!
-
Thanks!
-
:)
-
Penelope Cruz
-
Neckline.
-
Picture or it didn't happen.
-
this
-
Current...do not need to look anywhere else.
-
:)
-
Aww Shucks Ma'am...
-
I protest this thread! :)
-
Eyes.
-
Oh wow!!
-
How about a motivational video? :) "You go after things, YOU TRY, even if you fail you get back up, and you continue to try and fail and continue to try and fail, ensuring...that you NEVER FAIL TO TRY" - Greg Plitt https://www.youtube.com/watch?v=Cz3q1R0oHmE
-
You can eat this as your last meal. :)
-
You guys might want to read the Book "Failing Forward" by John C. Maxwell. Another great book is "Start With WHY." At the end of the day deficit calories produce weight loss. You eat to deficit or you do not. Exercise makes this easier. Your actions follow what you want. When you want to lose weight...you'll simply just…
-
Yes
-
Where are we going?
