GwenFan7 Member

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  • Newb here, so this may seem like a silly question, but is there a link with details on how to do an egg fast?
    in Egg fast? Comment by GwenFan7 September 2015
  • I'm pretty sure my large consumption of Diet Mountain Dew has slowed the pace at which I lose weight altogether, but I am addicted to it and can't seem to quit it. I've tried cutting back, by I end up going back to my large intake of it (that's me not admitting to how much I drink). Every now and then I'll have a Quest…
    in what things stall your or knock you out of Keto even if your net carbs are low? (malitol for me) Comment by GwenFan7 September 2015
  • Ang you look amazing! Thank you for sharing the progress pics! I'm a firm believer that they help the rest of us bc often we fail to see how far our own progress has come. Way to go!
    in 90 Day Progress Pics Comment by GwenFan7 August 2015
  • I'm using the original, not vanilla. I'm sure I'd love the vanilla, but I'm trying to keep the sweet temptations to a minimum since I drink a lot of Diet Mountain Dew (so bad for me, I know). It's nice to have a creamy drink! I do plan on buying 100% cocoa. Maybe when I have a berry day I'll make a blueberry smoothie with…
    in Silk unsweetened Coconut Milk Comment by GwenFan7 August 2015
  • Omg. I am sad to say I sometimes eat more pork rinds than veggies in a day. They're great plain, with Ranch dressing on them or for a sweet snack, I put cinnamon and a bit of Splenda on them and shake the bag to mix. It's good- seriously. I avoid flavored pork rinds, but use them- crushed- for croutons or breading! I think…
    in pork rinds? Comment by GwenFan7 June 2015
  • Any LowCarbers out there? Plz feel free to add me. I'd also like to build some connections/support
    in Need more friends Comment by GwenFan7 May 2015
  • I also have a thyroid problem, I'm hypothyroid, but was bouncing between hyper & normal to hypo all winter. It's feeling normal Now and showing normal on tests. I have found that doing a LCHF diet has seemed to also help my thyroid and def my BP. I gained a crap load of weight last year. In part, bc of my thyroid and all…
    in Please tell me you're not obsessed with shakeology! Comment by GwenFan7 May 2015
  • I'm sad that you're put off by changing over to a Low Carb High Fat diet when all of the legitimate, unbiased research proves that it's the one way of eating that can reverse/change your health from a pre-diabetic/type 2 diabetic state. Fats are not what make you fat. The Insulin reactions from sugar/glucose/fructose etc…
    in New to Atkins diet Comment by GwenFan7 May 2015
  • I'm in Minnesota and have started eating Low Carb again. I haven't officially maintained on Atkins Induction this time around, I'm almost there, but averaging 22-30g carbs & losing slowly but surely still. In also looking for new friends to journey with on MFP, so feel free to add me! Also have Hypothyroidism, so trying to…
    in Need LC friends please Comment by GwenFan7 May 2015
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