Kath_George Member

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  • You can message me anytime xx
    in Stressed and Depressed Comment by Kath_George April 2015
  • As your starting out j wouldn't scare yourself off by completely changing your eating habits and doing lots of exercise. Start off small like going for a 3 mile walk each day and by having your 5 a day. Then increase the walking pace and start to replace chocolate and crisps etc with fruit. Still eat some tho. Eventually…
    in Advice needed! What has worked for you? Comment by Kath_George April 2015
  • Yes omg. I need motivation so badly.
    in motivation buddies ? Comment by Kath_George April 2015
  • Happened to me. Turned out I ate under 1000 calories BC I was sick so I didn't like finalise. It won't accept the data of under
    in LOST 9 DAYS OF DATA Comment by Kath_George April 2015
  • Hi can you pls explain to me why you want to gain weight. I see a lot of ppl trying to gain but don't understand. You probably have the perfect body like why would you want to gain any. I don't mean this in a rude way. I am genuinely curious? Thanks x
    in UK newbie here Comment by Kath_George April 2015
  • No. That's a really bad way to lose weight. Plus fast food has so many calories so you would maybe only be haveing 1 or 2 a day and then you would get hungry. And it's not about losing weight it's about being healthy by eating the right foods and exercising.
    in Does it matter what you eat if you stay within your calorie limit? Comment by Kath_George April 2015
  • You just kinda chose which one you want. Like if I think the calories is too high for a certain food then I won't pick it BC it's probably some processed factory food. If I think it's too low then sometimes I add more quantities. I kinda go by breakfast 100 cal, lunch 200cal, dinner 200 cal and snack 100 cal. I wouldn't go…
    in Help? Comment by Kath_George April 2015
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