CatherineD9889 Member

I am no longer contagious and diligent about disinfecting any equipment I use at the gym...but I did decide to walk outside for a few days before going back to my gym to be sure. Ty for the input!

Yeah! What she said! Feel free to add me, too!

I don't understand why so many people on here are so snarky! Be nice! Sheesh!

I understand your frustration, but we don't gain weight overnight and it won't come over overnight unless you're doing some unhealthy things...keep going a day at a time you'll see and feel the results you want!! You can do it!

What she said!

Depends on your current weight and activity level.

I suggest you take any advice you read on here and divide it by 4....lol everyone's got an opinion... Ask a nutritionist about a proper calorie count and nutritional goals for yourself...that's the safest way to do things.

Thank you for this easy formula! Makes perfect sense! Finally!

Pretty sure I've been starring in the same movie! Started MFP about three weeks ago and for the first time in my adult life (I'm 47) I actually LIKE exercising! Never knew it was possible!! Cut my calories too! Making this lifestyle change is the BEST decision I've made for myself in years!!!

I'd add you if I knew how! Add me! Thanks!

After a recent night out with some girlfriends, I saw pics posted of me online...I could NOT believe that fat girl in the pics was ME! I joined a gym that week and now work out religiously. I also started a reduced calorie way of eating and tracking my food on MFP. Not exactly sure why THAT particular pic hit me so hard…

Thanks! Good to know!

That's fantastic!!!! You inspire me to keep going!!!

Thanks!!!!!

Me, too! Day 6 for me and always interested in adding new friends for support!

Starting the program today! Super excited! Wish me luck! Supporters welcome!

Hi! I'm in the same boat, hon! Let's help each other! Add me!

I'm sorry I even asked....

Sheesh! It was just a question. Some people amaze me...SMH

Not looking for medical advice, just wondering if anyone who has had surgery runs for fitness...

Thank you, everyone! Definitely going to adjust my meal times!

I think I'll try eating dinner later! See if that helps! Thank you!

It's maddening!!!

I honestly don't have any junk in the house. My snacking last night consisted of rice cakes and peanut butter! But those calories add up.... I'd like to eliminate this type of eating altogether!

Hi! I'm new too! Feel free to add me! Let's do this!

I'm new, too! Let's help each other!