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Working out with a cold?
Been sick for a week with a cold....would like to get back to the gym even though I'm still not 100%...will working out make me worse? Better? Thoughts anyone?
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Running after back surgery?
Ive been waking every day for fitness and would like to start running. (My current walking pace is a hair shy of running as it is!) I'm wondering if it's safe for me to start running. Would the constant pounding be detrimental to my back/neck? Thanks!
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Help using the MFP app!
Hi! My doc wants me on a low carb diet but I can't adjust my nutrition pie chart accordingly? Also, how on earth do I add people to my friends list on here? I'm clueless! lol. Ty!
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Late night eating is blowing my calorie intake!
Help! I am a super healthy eater all day long but on the nights I have insomnia (most nights!) I find myself snacking!! I've tried drinking extra water and even chewing gum....but when I'm half asleep I keep making choices that cut into my calories for the next day! Help!!!
