We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Bodyweight exercises in your room! Circuit: 20 push-ups, 20 sit-ups, 20 air squats, 20 jumping jacks, 20 sec planks, Repeat 3 times! Have fun and smile :smile:
-
I've had similar wrist problems doing yoga a few months ago. What helped were wrist and forearm stretches on the yoga mat. Also wrist strengthening exercises help. Also in downward dog, try to spread your fingers out as much as possible and put most of weight on your knuckles and thumbs. Hope it helps because it helped me…
-
Thanks Alipop! You look pretty lean. I added u as a friend. Can you look at my meal logins and see if I need adjusting? Thanks!
-
Thanks for the reads!
-
It Is complicated. It's a good mix though. Gonna follow it hardcore for a month and see what happens...
