MichaelLe37 Member

Bodyweight exercises in your room! Circuit: 20 push-ups, 20 sit-ups, 20 air squats, 20 jumping jacks, 20 sec planks, Repeat 3 times! Have fun and smile :smile:

I've had similar wrist problems doing yoga a few months ago. What helped were wrist and forearm stretches on the yoga mat. Also wrist strengthening exercises help. Also in downward dog, try to spread your fingers out as much as possible and put most of weight on your knuckles and thumbs. Hope it helps because it helped me…

Thanks Alipop! You look pretty lean. I added u as a friend. Can you look at my meal logins and see if I need adjusting? Thanks!

Thanks for the reads!

It Is complicated. It's a good mix though. Gonna follow it hardcore for a month and see what happens...