Noot30 Member

I just disconnected and reconnected and i seem to be back working..

I'm up at 5:15 twice a week, to be at the gym for 6. It's the only time I have on those days. So used to it now it's just normal.

Really interesting, although will definitely make me try harder tomorrow!! Need to get some of the 1RM up...

Day 18 done...

Day 16 done.

Day 8 done. Had to ease up on squats, knees aren't liking it.

Day 5 done.

Day 4 done.

Day 2 done. Feeling those squats!

Hoping to join, looks good!

Starting lessons next month with my son. Looking forward to it

Hi Ladies, I have started back at Stronglifts after doing NROL.. I really struggle getting any improvement on Bench Presses, and failed my last round.. Any tips on how to work on them?! Thanks

Thanks for your help. I have started Strong lifts, and did day 2 today. Going to give it a go, and may look at strong curves if I dont think its working. :)

Great, thanks. Will take a look.

Thanks. Iĺl have a read of both.

Could I do PHUL over 3 days - I know its a 4 day split, but have the extra day as a carry over if you see what I mean?? Iĺl have a look at Wendler. Thanks

To get stronger mostly... The standard lose body fat and gain muscle. I try to strength train 3 times a week, and some cardio. I've enjoyed the progressive strength gains of the final sections of nrol. Thanks

This is a great post - thanks. I have recently finished the NROL, and trying to find something to progress to My husband got me the NROLFW, but it starts of a bt basic, so trying to find something more challenging. I´m thinking about the PHUL or Wendler, or maybe even 5 x 5, but want something to progress on, not sure if I…

Start with small changes. Anything too drastic will mean you're probably less likely to stick to it. With diet MFP will say the calories you should aim for. I would suggest adding in exercise to help tone.. Would you join a gym for more access to weights? Or there are programs that look at just bodyweight exercises that…

I've been maintaining about 6 months, and still log pretty much everything. As others have said it helps me keep on track. Some days I miss everything exactly and I'm not quite so strict, but mostly its everything. I have a pretty good idea now just in my head, but logging makes sure I don't have an extra biscuit or bit of…

Thanks :)

Is there a book/ site for PHUL? I've been doing NROL and thinking about the next steps. Thanks.

:)

Can I join? I am trying to do this each day.

38, 5'5, exercise 5 times a week, 4-5 miles a day, weights and circuits. Maintaining about 2100 cals a day. Some days a bit less..

MInes not syncing with mfp either. Added exercise, and done loads of steps, but no exercise adjustment... Glad its not just me...

Same with me... No exercise sync today..

Just changed mine. Fingers crossed, thanks for pointing the change out.

I'm the same, cant drink whilst running. Tried once on a treadmill in the gym, never again...

Hi Ladies, can I ask a probably stupid question - when bulking/ cutting, how do you know how long to do either? What are the benefits to a cut/ bulk cycle rather than just progressive weight increases? I guess my short question is, why would i start a bulk/ cut? I've been lifting weights for about 6 months, and am finding…