kilobykilo Member

@mmclatchy whooop! @biketheworld @KittyInBoots17 i need to stop falling into this setting myself up to fail and give up cycle.... thanks for the reminder :) @Xiaolongbao hugs, that sounds tough. Be kind to yourself. @Dogmom1978 feel better soon x

Well 2/3 of the chocolates and over 1/2 the bottle of wine still in the fridge. I'm taking that as a big victory! Boring day here but no complaints from me. Need some quiet and alone time I think :)

Yay made it to Friday evening! Glass of wine and a few choccies...... really trying to move away from my all or nothing relationship with both of these... I don't want to have to abstain from either but need to stop the binging also..... baby steps! @cre804 I hope the scales are kind and your son is settled in.…

Kilobykilo THURSDAY PW: 198.8 CW: 197.2 LTD: 1.6 (I've decided to reset my high weight as the end of August 2020 and push from here) After a final holiday weekend of over indulging was back in the 200s at the beginning of the week so I'm well pleased with this. First day back in the office today. Lunch and snacks packed…

Is this seriously going to be the second evening in a row without mindless snacking? High five to me! I've planned a snack into my evening tomorrow and maybe a glass of wine as I'm catching up with a mate (virtually). @peachplace your day sounds great, well done! And good luck for tomorrow's lunch! @KittyInBoots17 good…

@hipari sounds lots of fun! I survived a night without late night snacks... best fitbit sleep score in ages, might be a coincidence, might not! Meals planned for today, workout done, now to get back into the virtual classroom.... at least no time for snacking this morning! Have a good day!

@Beka3695 I used to follow Charl at princess planning and watch her stories..... had totally forgotten about her but now want to go and check her and the family out again... thanks for the motivation to procrastinate further!!!!🤣🤣 Today is my first day back at work (from my spare room) since July. Was good to be back but…

Final day of holiday here...... not going to be the most balanced, but I'm logging it all.... On a plus side have done one workout after lunch and got another one at 18h00. I know you can't out train a bad diet, but you can limit the damage a little! Planned my meals for the working week and got a loose exercise outline.…

Hi everyone, I'm Kate, a 35 year old Brit living in central Portugal. I've been on the team for a while and love the support despite being my own worst enemy when it comes to consistency. I haven't been logging properly since mid May and have just drawn the line under a huge gain since then and am beginning September at…

Just looked back through my diary and I haven't logged consistently since mid May. I've been totally off plan since mid July..... I was still shocked and appalled to see 201 on the scales on Monday. It's been a couple if years since I've been in the 200s and I vowed to NEVER get back there. I was battling to get into the…

@Beka3695 loving the almost equal step numbers, nice! @biketheworld hope things calm down at work from here :) I'll be weighing in tomorrow for my Sept start weight. I'll also be drinking wine and eating snacks tonight.....But have seen a couple of lbs disappear from the shocking weigh in after my month or more off track…

My scales were UGLY this morning..... I dont just want any loss I want a decent one before I log it on Thursday..... I'm sure I'll have a water weight whoosh... please! Planned my meals for today, popping to the supermarket soon before it gets too hot for some fresh veg and eggs. Going to do a new home workout later in the…

Yes, for a free app it's blooming marvellous and totally shouldn't be used as an excuse! I'm going to weigh in unofficially in the morning to face the number and then do my official start weight for September on Thursday..... I commit to there being a loss despite still being on holiday.... it's time to take control!

Hi everyone, I'm Kate, Kilobykilo, a 35 yo Brit living in Portugal. I've been on team shrinking assets for a year or so, I think? But disappeared mid July, sorry! The app was driving me mad and I'd stopped tracking and so also stopped losing.... August is a month off work for me and I've been over indulging way too…

This! This is my today. Thank you :)

PW 188.4? 188.2? CW 189.2...... Clothes are getting tighter.... I need to get in control.... I will I will!

I'm with @LaurieWrobo and trying to avoid the heat.... 36/37 of the other degrees here all week. Walking to work soon (7.30am) as we are blessed with much cooler nights and early mornings. I'm not logging.... need to ear up all the random batch foods I made and didnt log what was with them. I am being mindful however and…

My week has been far from perfect. I'm exhausted and have not been getting anything like the steps and exercise in I should..... But, I've been eating way better despite some evening snacking and too much alcohol. So..... next week's goals: Work back up to 10k steps every day and do 2 proper workouts; 3 alcoholic drinks…

I buried my request to move my weigh in back to Thursday in a long intro post, but here goes... Kilobykilo SW July -189.4 CW - 188.2 TLD - 30lb

Yesterday went great foodwise til around 8pm. I finished a particularly stressful 11.5 hours working and instead if the park walk I'd planned I opened a bottle of wine and raided the cupboards for anything and everything treat like. Sigh. Today is a new day. Work will be less stressful and I will be kinder to myself. Not…

Love this! My exercise routine has become almost non existent in the last couple of weeks..... today I have a lighter work day so pledge to do a new workout today. I got a new Fitbit last month so have 3 months on premium and keep promising myself to try out more of the features...... today is the day!

I will mainly be aiming not to get caught up in the festivities of many this week!!!! Back on soup lunches..... batch cooked three different flavours yesterday either side of working. Feeling organised and the pea and broccoli I just ate was lovely. I'm exhausted already but need to get exercise back in my daily routine,…

Hi all, I'm going to start this month as I've started the last 3, maybe 4? By promising myself that I'm drawing a line and getting back to logging and focus. This month hopefully I mean it! I saw 189.4 yesterday morning..... after avoiding the scales for too long and stress eating all the food and stress drinking all the…

@Beka3695 hows the new week going? Thanks for posting about your weekend and well done for not breaking the sobriety. @iamworthy14 hows your week going? @biketheworld keep going! The results will come if you keep on at it. sorry to hear about your trip/rides being cancelled. I've had a week and a half of eating my feelings…

I braved the scale this morning. Not at all pretty. Really hoping I can get my head back in the game and start making better choices. @hipari I hope your sunburn is all healed soon and you get to go climbing! I live next to a building site, too. Luckily mine doesn't start until 8am (rules here in residential areas) so…

Sorry I'm late and i dont have a scale reading for last week. Please can i roll over?

I'm exhausted. Tomorrow I'm in the office for 8, teaching planning preparing til 1300 then examining all afternoon. Hoping for take out and evening off with a mate

First full day back at work was celebrated with an impromptu dinner out. It was delicious

Thank you Great to have you back! I need to be 'properly back's too..... first full day at work today since 18th March. Excited but also forgot the organisation that goes into packing food for the day! Hoping to get into more of a routine, but just 2 days this week..... Was determined to log everything today... until I…

Kilobykilo PW 186.2 CW 185.8