kilobykilo Member

Hi all, for those who don't know me I'm a former Shirinking Assets whose journey to shrink is still ongoing but with a PT/life coach.... As December is already here, I wanted to pop in and wish everyone a fantastic end to 2020 and a wonderful holiday season. Take care one and all and keep smashing it xxx

Hi guys, I hope everyone is having a good week and hadls nice plans for the weekend ahead, whatever that means these days! I haven't been at all active here recently because I've been rushed off my feet and the app is still being glitchy. I started with an online PT and lifestyle coach on Monday as I really want to stop…

Papaya

Kilobykilo PW: 192.4 CW: 192.0 LTD: 6.8 Good job this isnt a race!

@LaurieWrobo gorgeous! I'm so pleased you all had a lovely day. @TheMrWobbly nice work! @Curvybaja55 hope you're feeling well again soon. I had a hideous day at work.... caused a major *kitten* up and spent the rest of the day trying to fix it. Walked home in a foul mood thinking I'd miss my intentions again..... but nope.…

Sorry running in without responding to any other posts..... Didn't complete on any of my three daily intentions yesterday but seeing that as a learning curve not a failure, I learnt: 1) on late finish days i have to get workouts done in the morning 2) when I'm at my office near home i won't get 10k steps without a walk at…

Morning all. I'm here to commit to today. Today I will log. Today I will do a workout. Today I will get 10k steps. Happy Tuesday everyone!

@Beka3695 I'm yes number 4! My steps are not consistent enough at present so the challenge here will help me to never opt out of getting my 10k

Joining you with that pledge..... want to kick off October in style!

I'm Kate, a Brit in Portugal who crawled back on the wagon at the end of August and despite a less than perfect month managed to lose 6.4lbs of my recent gain and ended the month on 192.4. At my lowest I hit down to just under 180 and at my highest was about 220. This year I was sitting comfortably in the mid 180s and…

Kilobykilo PW: 194 CW: 192.4 LTD: 6.4

Final week of September started as I mean to go on.... early morning sweaty workout done. Meals planned. Flat tidyish..... ready for the week ahead!

How do you do spoilers by the way?

Sounds like the perfect job @Beka3695 well done! @hipari good luck sticking to the plan! @cre804 you're moving nicely in the right direction! @carriestrine slowly but surely! I'm about to do my workout, still on track 5 weeks in :) then blitz my little flat, have an early lunch and head to spend a random night away..... it…

Wahhhhhh yesterday I was working from home and started at around 7.30 and didnt finish until after 9..... roll on next weekend when all will be calmer, I hope! I did squeeze in a lunchtime workout.... i didnt leave my small flat so did few more than 3000 steps. I didnt log, but ate pretty well as not much other option in…

Kilobykilo Pw: 194.4 Cw: 194.0 Ltd: 4.8 It's a small loss, but it's a loss.... 7 days if focus ahead.... let's see what that brings!

@Dogmom1978 I love your gym! I thought I'd gone all out buying some foam flooring tiles and a step 😁😁 @boehle keep up the great work! @Beka3695 thanks for the great last idea! Well done on keeping accountable, you're on fire! How are things with you this week? Hope the clear up is going well. @Kittyinboots17 yeah!!!!…

2 days logging under my belt 😄 snuck a peek at the scales and wasnt impressed.... but TOM round the corner so not sweating it..... Love the food pics beka, I've been doing the same on my weight loss insta account since I restarted the other week.... it's great accountability! Well done @boehle for getting out at lunch....…

Sorry for being AWOL.... having a few days with my parents and not really been using my phone. No scales to weigh in this morning so could I carry over last week's weight? I've skimmed the posts and feel like I need to send plenty of hugs. Will be back properly at the weekend xxx

Weigh day Thursday PW: 197.2 CW: 194.4 LTD: 4.4 B) happy dance face *disclaimer* this was achieved with a *kitten* ton of hard work and focus :)

Hows everyone getting on? I worked from home today and am going to try and do it as little as possible...... Steps way down, urge to snack way up...... evening way less zen without that 'getting home' feeling. Generally I'm logging and keeping with cals and staying on track with my exercise.... hope I can keep it up! Hugs…

@LaurieWrobo whoooooppppp amazing well done you!!!!! It is so inspiring seeing people reach goal.... you make me believe, thank you! @Curvybaja55 have a great day too :) My check in. Today was *kitten* with work. I thought working from home would be good but actually I really much prefer being in the office.... also I…

You've totally got this! More veggies all round sounds perfect 😄

You never need to apologise to rant, this is your safe space. I hear so much of what you're saying.... I've been out of it for months telling myself daily I'd be back to logging, I'd be back to running, I'd stop snack etc but without really meaning it so defo without following through. I spent two weeks of august living…

Hey @beka3695 well done on the accountability, your weekend sounds perfectly balanced to be honest, well done for getting it all logged and to committing to getting back on track :) I really hope your back heals soon Hugs xxx

Hi everyone, hope all are okay? Super usy second week back at work after the holidays.... wasnt up to full speed last week but this one is mad. Working from home tomorrow so will hopefully catch up on some admin. On plan with food and exercise including a super early pre work workout this morning that I didnt enjoy but…

Yay well done team! @Beka3695 oh no really sorry to hear about the running.... is there a chance never doesn't mean never? I think I'm prepped for the week, mentally and practically..... let's see!

Week one done! How's everyone feeling/doing? Any plans to make week 2 a successful one? I've plan ed out my meals for the week and scheduled in my exercises. Currently cooking a Balti and the flat smells amazing. Did an insane workout this morning called 'load and explode' so much fun but so far above my current fitness…

Brilliant work @TheMrWobbly and @floecity

I'm also back on track about a week ago with somewhere around 40lb to lose.... I might be done earlier but really not sure! I hope things are calming down for you at work now. Happy to connect and support each other keep on track? Have a great weekend!