SHRINKING ASSETS Team Chat - July 2020
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NSV time!
I bought chub rub shorts about a month ago, and wore them today for the first time. I don’t know if they were too big to begin with or if I lost weight from my thighs to make them too big, but it’s a victory either way!
I went to a coffee shop with a friend. I had two little macarons and flavored sparkling water, and was perfectly satisfied. My friend got cheesecake and I didn’t cave in. I passed on cheesecake, you guys.
I also went to an all-you-can-eat sushi buffet, and didn’t go back for a second helping! Granted, my first plate was so full I almost couldn’t finish it, but this was still possibly the first time ever I didn’t go for more.
What are your non-scale victories this week?4 -
NSV time!
I bought chub rub shorts about a month ago, and wore them today for the first time. I don’t know if they were too big to begin with or if I lost weight from my thighs to make them too big, but it’s a victory either way!
I went to a coffee shop with a friend. I had two little macarons and flavored sparkling water, and was perfectly satisfied. My friend got cheesecake and I didn’t cave in. I passed on cheesecake, you guys.
I also went to an all-you-can-eat sushi buffet, and didn’t go back for a second helping! Granted, my first plate was so full I almost couldn’t finish it, but this was still possibly the first time ever I didn’t go for more.
What are your non-scale victories this week?
I would have probably caved for cheesecake0 -
NSV time!
I bought chub rub shorts about a month ago, and wore them today for the first time. I don’t know if they were too big to begin with or if I lost weight from my thighs to make them too big, but it’s a victory either way!
I went to a coffee shop with a friend. I had two little macarons and flavored sparkling water, and was perfectly satisfied. My friend got cheesecake and I didn’t cave in. I passed on cheesecake, you guys.
I also went to an all-you-can-eat sushi buffet, and didn’t go back for a second helping! Granted, my first plate was so full I almost couldn’t finish it, but this was still possibly the first time ever I didn’t go for more.
What are your non-scale victories this week?
I would have probably caved for cheesecake
I was still full from the sushi, that helped a lot lol1 -
I had a really sucky day yesterday. I had a moment of clarity this morning and realized that my emotions have a much stronger bearing on my food choices than I would like to think they do. THIS IS SOMETHING I MUST WORK ON!!! I must redefine my relationship with food and not slip back to "bad day must eat cake!"
Goal for the day - Don't eat cake no matter how sucky the day becomes!!!!!
Have you had a turning point in your relationship with food? If so, what was it and how have you succeeded?
Many times!!! I realize it's a comfort tool and I stay strong for a while and then wammo right back into eating to calm my mood.
The struggle is real right now. My mom is a huge stresser for me. Long story. We are all moving on to the same land together and right now she is living in my front yard. I have the biggest stress blister on my face. I'm sure it's gonna scar.
I am trying to find time to focus on me. Get a release from the stress. It's not working as well as I hoped. Really wanna be moved already!!
My body is super important to me right now. I need to lose this weight so I have the energy to work and do what needs to be done.
Goal eat better. Eat less snacks. NO STRESS EATING!! Get up and move MORE after work!! Mo water mo water!!
Wish me luck!! I need it!!2 -
NSV time!
I bought chub rub shorts about a month ago, and wore them today for the first time. I don’t know if they were too big to begin with or if I lost weight from my thighs to make them too big, but it’s a victory either way!
I went to a coffee shop with a friend. I had two little macarons and flavored sparkling water, and was perfectly satisfied. My friend got cheesecake and I didn’t cave in. I passed on cheesecake, you guys.
I also went to an all-you-can-eat sushi buffet, and didn’t go back for a second helping! Granted, my first plate was so full I almost couldn’t finish it, but this was still possibly the first time ever I didn’t go for more.
What are your non-scale victories this week?
My clothes are fitting better, especially my shirts which don't feel tight/riding up when I sit down😁4 -
WEIGH IN REMINDERS
Overdue
@samuel860 --one NWI pending
Thursday
@Shandke
@kilobykilo
Friday
@guitargirl55 -- one NWI pending
@cre804
@mustb60 -- one NWI pending
@Smart_Beautiful_and_Strong
@bigblues11
@floecity
@carriestrine
@KelGen02
Saturday
@Be_theBest_Me
@Beka3695 - Captain/Mod
@ScottyTheGent -- one NWI pending
@machchic
@Loriab901
@biketheworld1 -
First meal...
Two Good greek yogurt, berries, silvered almonds and cacao nibs 😋
#beachlife
2 -
Not too shabby for a beach day. Every time I was in the water I did high knees. My fitbit acknowledged them as stairs climb. 59 flights baby 💪
4 -
Dinner
2 -
PW. 132.2
CW. 133
😒 wrong way!2 -
Beka3695
Saturday
PW 199.8
CW 198.2
LTD 43.84 -
Good morning, Happy Friday!!! We are still on vacation at the lake. My son works here so I am waiting on him to bring me my scale from home so I can weigh in. Goal this week was to show a loss even though we are on vacation. I've had a great week, let's see if the scale agrees👍 stay tuned lol
2 -
BigBlues11
PW 175.2
CW 174.2 (-1.0 pnds)
TLD -50.8 pnds5 -
Kelgen02
Fridays
PW 251.4
CW 248.2
😊🤗3 -
carriestrine
PW: 211.2 lb
CW: 211.0 lb
LTD: 23 lb
I kid you not I was at 209 yesterday and celebrating 25 down, thanks pms.
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Cre804
PW 196.5
CW 197.0
LTD 40.5
I had a lot of sodium yesterday and I can really feel the bloat. I’m getting tired of plain water so I’m going to add some raspberries or cucumber to my tumbler and see if that pushes me to drink more.
2 -
PW 188.4? 188.2?
CW 189.2......
Clothes are getting tighter.... I need to get in control.... I will I will!4 -
Tonight I want to share about how it really is the small everyday choices that make the difference. Today I made a conscious choice for breakfast, lunch and drinks separately, here’s the story:
I knew I would be going out for lunch and earlier than I’ve been going lately, so I could do my lighter breakfast option without getting hunger pangs.
Breakfast eaten: 340 calories
Breakfast not eaten: 450 calories
”Saved” 110 calories
Lunch: at the lunch place I went to, the sensible options for me were pizza and salad. I chose the large salad, and enjoyed a lovely lunch with some colleagues on an outdoor yard table in the sun.
Lunch eaten: 620 calories
Lunch not eaten: 1000 calories (maybe, it’s hard to guesstimate an imaginary pizza but I saw what my colleagues had)
”Saved” 380 calories
After dinner (leftovers from yesterday) I walked to the pub to have drinks with my mom and sister. The pub didn’t have my favorite drink and I didn’t have an active desire for any of the other options, so I had sparkling water with lemon and was perfectly satisfied.
Drinks consumed: 0 calories
Drinks not consumed: 350 calories (estimate for the other options, 2 drink rounds)
”Saved” 350 calories
Total consumed today: 2070 calories
Deficit: 575 calories
If I had chosen the other options, I would have consumed 2900 calories and been 250 calories above maintenance. This is a day I had lunch out in a restaurant, went for drinks in a pub and even had a midnight snack after coming home, so I definitely didn’t restrict my social life. I’m an active person and eat and socialize out a lot, so learning to make choices like these is going to be critically important for my long term success.5
This discussion has been closed.