SHRINKING ASSETS Team Chat - July 2020
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PW 164.4 lbs
CW 166.5 lbs
Really hitting a plateau,, been walking but calories been over 1200 a day, need to drop that back down. Eating my exercise calories are probably the cause.
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Saturday
pw: 169.4
CW: 169.8
I haven’t been able to lose weight for awhile now. For my new healthy habit, I’m going to eat more as I think my calories have been too restrictive. I will choose healthy foods. 😋5 -
Sorry everyone, a day late because of my move! My weigh in day is Friday.
PW: 212.6
CW: 211.25 -
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Bike the world
PW 2?? I don’t remember!
CW 213.2
TLD -11.8
I am definitely moving in the wrong direction. I keep saying I’m going to get back on track, and then I don’t.
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Check out our new space to propose challenges, make suggestions, and develop ideas about how your would like YOUR Fat2Fit community to become even better!
https://community.myfitnesspal.com/en/discussion/10802654/the-idea-lounge#latest0 -
Hipari
Sunday
PW: 215.0
CW: 213.7
LTD 8.63 -
Hipari
Sunday
PW: 215.0
CW: 213.7
LTD 8.6
YAY! This is a major (ok, tiny but I’ll celebrate anyway) milestone, because now I’m officially *under* both 215lbs and 97kg.
Next tiny milestones are to reach the lower 96s, so under 96,5, and then my next Happy Scale milestone at 96,21. Hoping to celebrate below 96,5 next week!
My loss to date is going to be all over the place and not reflect trendweight because I honestly can’t bother calculating the difference in trendweight weekly. MFP gives me a straight answer since starting weight to today’s weigh in, which is different than trendweight most days.4 -
WishfulThinning18
CW 259.01 -
Week 2 Challenge - open to anyone for one day or the whole week. Challenge your daily plan and up your accountability!
https://community.myfitnesspal.com/en/discussion/10802681/week-2-challenge-daily-commitment-and-reflection/p1?new=10 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember slow and steady wins the race! 
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PLACE TEAM PERCENTAGE
1st Downsizers 0.64%
2nd Mission Slimpossibles 0.40%
3rd Waist Aways 0.36%
PLACE TEAM LBS LOSS
1st Downsizers 28.9 Lbs
2nd Mission Slimpossibles 20.6 Lbs
3rd Waist Aways 17.6 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @chassp8pooh 5.45 %
2nd @19shmoo69 3.59%
3rd @cherrymajoni 2.83 %
PLACE INDIVIDUAL LBS LOSS
1st @chassp8pooh 10.8 Lbs
2nd @19shmoo69 9.0 Lbs
3rd @kelgen02 7.2 Lbs
HONORABLE MENTIONS
@jennifersusanmcdougall
@DesertColibri
@stephipeanut
@LaurieWrobo
@CanadianGiraffe
@CM_73
@Curvybaja55
@katyjcrafts
@KellyBgetsfit
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THESE LADIES HIT ONEDERLAND
@CassieGetsFit2013
@jedaschultz
MILESTONE CELEBRATIONS
Under 250
@19shmoo69
Under 225
@cherrymajoni
Under 175
@raleighgirl09
@CanadianGiraffe
@Curvybaja55
@boehle
Under 150
@deniners25 -
How was everyone's (holiday) weekend?
Yesterday I bought a new gaming laptop after spending most of the day researching different options. You know what I did until midnight with my new gaming laptop, right?
Today I went for a long walk with my husband, did meal plans and grocery shopping for the beginning of the week, and played some more games...2 -
@hipari your weekend actually sounds pretty productive. I went for a short walk, did a little sewing, watered my flowers, that about sums it up. Too hot and muggy for a bike ride.1
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Hi team!
Well, I’m back in Florida again. It was nice to be home for the weekend, but I definitely over indulged. I’m dreading to see what the damage looks like tomorrow....
But.... Not going to sweat it as life and weight loss does not follow a straight line.
Goals for the week:
- Get back on my MIF routine.
- Have a veggie heavy week. My BF sent me off with a big bag of squash and zucchini.
- drink more water
- Walk at least 3 nights.
What goals do you have set for the coming week?2 -
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Luciicul
Week 2, Monday
PW: 140.4 lbs
CW: 141.8 lbs
LTD: 122 lbs
In the maintenance zone
One of my non-scale goals has been to improve my sleep, and this past week have gotten to the point where my body is often waking itself up just before my alarm (yay!). I still have to get better about going to bed on time, and actually *get out of bed* once I have woken up (winter here in Australia: a warm cosy bed is so tempting!) - but these are improvements!
Was a little naughty on the weekend, letting my worse half influence my eating. We ate out for breakfast both mornings (usually I don't eat breakfast - I intermittent fast), and then we snacked on and off through the day (I don't usually snack) but we did do a lot of walking & hiking which was nice, and the food was good healthy low-carb wholefoods... so long as you don't count the dark chocolate... I ate almost 250g (05.lbs) of chocolate over the two days! So long as I don't make a habit of it!1 -
MONDAY CHECK IN:
Goals for the week:
- Get back on my MIF routine. I am currently having my coffee, protein latte is prepped.
- Have a veggie heavy week. My BF sent me off with a big bag of squash and zucchini. Pre logged the day and have veggies in both meals
- drink more water I have my 30 oz Yeti full and on my desk!
- Walk at least 3 nights
I am quite happy to only be up one lb from Saturday. I did over indulge and I expected to be up more. I am RIGHT BACK ON PLAN today! I feel good about living my life and not stressing about food AND getting back to program.
On my drive back to Florida last night, I listened to podcasts from Syatt Fitness. They were SO INSPIRING! I have followed them on Instagram for a while but just started listening to the podcasts. The basis of his approach is 'YOU CAN'T MESS THIS UP UNLESS YOU QUIT!" If you are looking for something to listen to - check this out. WARNING - language. He drops the F bomb regularly.
I can't wait to hear about your week to come!!!
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