richieladlad Member

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Hi ive been keto for 7 weeks and feel great add me and also follow @ketolifter on instagram my meals and training progress is logged every day.

Bone broth is essential for me as its a good way to get all ur minerals you dont generally get with keto. If you need some advice or ideas follow my instagram @ketolifter I post meals and training on there. ;)

Boobs

Fit aesthetic

8 maybee higher small pic

Double cream whipped mmmmm

Tren it makes u want to nut car windscreens

Smells nice

I reckon up ur sodium levels and drink plenty of water. Also I have heard caffeine ob keto can induce muscle cramps but doesn't effect everyone. Hope this helps.

Mysterious

Drink coffe and use double cream good way to get ur fats up and tastes great.

Eye brows

8.5

Hair dresser

Fit as *kitten*

Curves

Cheers mate ill give it a go

Just started didnt have a clue what I was doing but f it I can handle it

haha cheers

Definitely and sometimes butter

Eat as much fat and protien as you want when you start dont stick to the complete macros until cravings have gone soldier through it and I reckon u wont have any cravings people can eat chocolate and crisps infront of me now and im not bothered if you told me thst a couple of months back I would say ur crazy

Taken 38 Witch

Keep your protien Intake up and you should be fine I normally weight train 7 days and am still gaining muscle maybe try training separate muscle groups so you dont over train 1 group.

I do weight training 6-7 days a week I find it helps with keeping muscle waisting at bay whilst on keto and I feel great compared to when I used to carb up.

Good on you brother im 4weeks in and feel great.