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It is an amazing achievement - I did my first ultra marathon this year and it shocked me how strong one can be in the moment and how we can push ourselves despite self-doubt. Go for it! You won’t regret it! :)
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Add me if you need motivation, I'm active and my diary is open
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This is my first HM that I've taken seriously. The furthest I've done is about 16.50km, my average distance I run is 10km though so I am quite experienced, I've been running for about 5 or so years now. I need to look into easy pace that you mentioned because I know my heart rate is always higher than it should be. Thanks…
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I'm do maybe 28kms or so if I can
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I ate about 2 hours before my run and I have chicken and some ice cream. Also with rest days if I go to the gym and do the elipticsl for say 30 min is that okay? Or do you mean completely rest like no walking even? Thanks for the help :)
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That sounds like a great idea! I will look into it. Thank you :)
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Thank you for the post, I think that I've not been sleeping well these days too and that can contribute to not being able to finish the run so I've got to fix up that problem. I will keep going. Happy running
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Thank you for the post, I will keep going I really want to do that half marathon :)
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Yes most days I am, say 4 out of 7 days
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Add me on Garmin MadeleineRuns :)
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Added! :)
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Added! :)
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Added! :)
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Added :)
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Awesome! Good luck :)
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RockTex, I'm really enjoying it! I use it for running as well as walking now too and sometimes swimming so it's a super all rounder as well if you like different activities :)
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Will add you! :)
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No I haven't, thanks a lot will check it out! Accepted your request :)
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Welcome to add me for motivation :)
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I'm also a runner, will add you :smile:
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Add me :smile:
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Me too Haha :smile:
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Try not to become too extreme in your ideas as well. Eat at least 1200 calories and exercise moderately. Don't beat yourself up either if you have bad days because we all have them. The goal is consistency and by the sounds of what you did over the past week it would be very hard to keep that regime up for months and…
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I log regularly, will add you :smile:
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You go girl :smile:
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Add me for motivation and support :smile:
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Add me, I'm also looking for fitness friendies :smile:
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Added you, I'm also looking for mfp friends too. Please add me all :smile:
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I also need support and am looking for mfp friends. Please add me :smile:
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Today is my first day too! You can add me if you like I need supportive friends to keep me set on my goals :smile:
