Replies
-
I would love to join this challenge. I use Splenda in my coffee and allow 2 cups a day and 1 Splenda packet in each cup. Lots of parties this month so going to be hard to avoid the dessert table.
-
I see a weight loss dr and dietician and they suggested Splenda for sweetener. Just fyi.
-
First you have to make up your mind to do it...knowing it's going to be tough and hard, good days and bad, ups and downs. I am an emotional eater as well...so what to do when emotions hit? I choose to make a bracelet or two or make some cards. I'm crafty and I this takes my mind off the emotion. I track, measure and weigh…
-
I have found that I have to weigh, measure and track...even those lucks and tastes, even if I blew the day because then I can see why I am not losing. Good luck!
-
Hi and welcome! I suggest filling out your profile and weight loss goals and then track everything you put into your mouth...even some gum has calories! I weigh and measure everything and I enter it before I eat it. You are not alone and it's not easy. But I go on the community board every day and read, read and read...get…
-
I would like to join as well! Started at 258 and got down to 212...now I'm 223 and want to get under 200. would like to be friends with anyone who is in the same boat as me. Life can be so difficult and I have realized that if I emotional eat, the problems will still be there and now I have to work harder to get the weight…
-
I started again this Monday and i tracked 3 days in a row. I usually stop at day 2!!
