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Replies
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Protein powder and water is pretty obvious. I don't know about anyone else here but I find that any powders I have tried have a funny taste to them so I like to add other things to mask that.
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I have been considering making overnight oats for a while now but never got around to it. Can anyone tell me what the texture is like? I like my oats well cooked so they arent "chewy" or only feel partially cooked. Is that an issue with the overnight ones at all?
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I really hate that I can't input information on how to make something or add notes to show alternative ingredients that I can use.
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I make chocolate coffee protein shakes. I don't have chocolate Protein powder so I use vanilla. 8oz chocolate soy milk 1/2 tbsp of peanut butter 1 tsp of instant coffee 1 scoop of vanilla whey powder. I blend it all together and then add some ice and pulse the blender until the ice is crushed. Sometimes I add 1/2 of a…
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If you are adding oatmeal add it to the blender first and whirl it into a fine powder. Don't even notice it then
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Is there any way to make this chocolate? Just use chocolate milk/soy milk/almond milk vs the vanilla?
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I am canadian so there's no need to try and convince me about milk. You can make your own choices based on the milk you have available to you :)
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LOL! I am single... clearly I need an ongoing lover to reward myself with!
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Thanks I will give it a try :)
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If I worked outside of the home I would absolutely love one of the laptop lunches boxes.
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Have you tried this with regular milk?
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I am also an emotional eater and I really didn't think that I was. We will overcome this somehow
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Oh me! I am trying to lose 50 lbs with fibromyalgia among other issues. Would love to be your friend and anyone else's who wants to add me
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This is what my good friend, who is a personal trainer, has told me. Figure out what you need to consume to maintain your weight and then deduct a 4 or 5 hundred calories a day from that number. 1200 or 1300 calories is way too few calories.
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I am good friends with a personal trainer and he said to tell MFP that you want to maintain your weight and the take a few hundred calories off from there. To maintain I should be consuming about 1900 calories a day so have dropped it to 1600. He says that 1200 or 1300 is way too little and that unless you are really…
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Omg I keep saying that I am zombie fodder. I am so friending you!
