shlygraham Member

Protein powder and water is pretty obvious. I don't know about anyone else here but I find that any powders I have tried have a funny taste to them so I like to add other things to mask that.

I have been considering making overnight oats for a while now but never got around to it. Can anyone tell me what the texture is like? I like my oats well cooked so they arent "chewy" or only feel partially cooked. Is that an issue with the overnight ones at all?

I really hate that I can't input information on how to make something or add notes to show alternative ingredients that I can use.

I make chocolate coffee protein shakes. I don't have chocolate Protein powder so I use vanilla. 8oz chocolate soy milk 1/2 tbsp of peanut butter 1 tsp of instant coffee 1 scoop of vanilla whey powder. I blend it all together and then add some ice and pulse the blender until the ice is crushed. Sometimes I add 1/2 of a…

If you are adding oatmeal add it to the blender first and whirl it into a fine powder. Don't even notice it then

Is there any way to make this chocolate? Just use chocolate milk/soy milk/almond milk vs the vanilla?

I am canadian so there's no need to try and convince me about milk. You can make your own choices based on the milk you have available to you :)

LOL! I am single... clearly I need an ongoing lover to reward myself with!

Thanks I will give it a try :)

If I worked outside of the home I would absolutely love one of the laptop lunches boxes.

Have you tried this with regular milk?

I am also an emotional eater and I really didn't think that I was. We will overcome this somehow

Oh me! I am trying to lose 50 lbs with fibromyalgia among other issues. Would love to be your friend and anyone else's who wants to add me

This is what my good friend, who is a personal trainer, has told me. Figure out what you need to consume to maintain your weight and then deduct a 4 or 5 hundred calories a day from that number. 1200 or 1300 calories is way too few calories.

I am good friends with a personal trainer and he said to tell MFP that you want to maintain your weight and the take a few hundred calories off from there. To maintain I should be consuming about 1900 calories a day so have dropped it to 1600. He says that 1200 or 1300 is way too little and that unless you are really…

Omg I keep saying that I am zombie fodder. I am so friending you!