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If you're in a hurry: take : a slice of multigrain or whole wheat bread that has 1 tsp of almond or nut butter spread on it; add diced banana on top of it with a sprinkle of cinnamon. On the side: have some fruit: 1 kiwi; handful of blueberries. A cup of coffee with milk. All in 300calories.
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5 tbsp low fat plain yoghurt 0.5 banana 5 strawberries Mint leaves or lil juiced mint (optional) Pinch cinnamon Pinch blueberries Lil water (2tbsp) 1 tbsp milk 1 tbsp boiled or precooked oats (optional) Blend. Drink. Yum!!
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Breakfast: 1 small slice wholemeal bread (25g) ; 1 tsp almond butter on it ; 10 blueberries on the toast; 0.2 or 1 small slice fresh grapefruit; 0.5 medium sized banana; 2 boiled eggwhite (only egg white); and finally: a cup of black coffee with 3 table spoon low fat milk =?> gives you a nutritious breakfast with a mix of…
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@Caitoriri: There's a huge difference in the pics! Sometimes the difference is more visible to an outsider - great progress, and if the pic on right is from 2014 - you look 5 years younger!
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Delicious Yoghurt with fruit: 3 tbsp Low fat yoghurt/or Greek yoghurt; 0.2 mango (or 1 slice, chopped), 3 red seedless grapes, 10 blueberries, 1 tsp almond butter, sprinkle of flax seeds (ground); and you can add peach, kiwi, raspberry, etc..stir, and enjoy - the best part is the mango with yoghurt, so refreshing. Almond…
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@Mackenzie_2012 Good luck, just tell yourself all you have to do is stay consistent...if you're trying to cut sodas, give yourself achievable targets..eg. if you usually have 2 sodas a day, for say the first 2 weeks, bring it down to 1.5 sodas.. then on week 3 and 4, bring it down to 1 soda...etc until you're down to ZERO…
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Very inspiring!
