Smoothie Ideas

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  • tho2004_418
    tho2004_418 Posts: 19 Member
    edited June 2015
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    Just had this one this morning. You get your protein, fruits and veggies and maybe even some Omegas :). So good!

    Almond Butter Spinach Smoothie

    1 tablespoon almond butter
    1 cup fresh spinach
    1 cup unsweetened almond milk
    1/2 ripe banana
    1/4 cup frozen pineapple chunks
    Optional: 1 teaspoon chia seeds or 1 teaspoon flax seeds or OATMEAL :)
  • isloogirl
    isloogirl Posts: 7 Member
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    5 tbsp low fat plain yoghurt
    0.5 banana
    5 strawberries
    Mint leaves or lil juiced mint (optional)
    Pinch cinnamon
    Pinch blueberries
    Lil water (2tbsp)
    1 tbsp milk
    1 tbsp boiled or precooked oats (optional)

    Blend. Drink. Yum!!
  • chubbies35
    chubbies35 Posts: 7 Member
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    I have a thing for peanut butter and dark chocolate,, i have issues with eating fruits and vegetables,, so smoothies are the best way for me to get it down.. in my smoothies:

    1 scoop of protein powder
    1/2 of banana frozen
    2 tablespoons of any nutbutte
    1 tsp of ground flax seed
    1 to 1/2 cup of coconut water or unsweetened almond or coconut milk
  • lucille_heather
    lucille_heather Posts: 650 Member
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    In the morning I will usually have banana strawberry raspberries oats and chia seeds and blend it all with a few ice cubes in it. So yummy!
  • skiersey618
    skiersey618 Posts: 2 Member
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    Try looking at simplegreensmoothies.com for more recipes - they give info on adding various ingredients (many that have been listed here) to make you feel full longer, too.
  • 18JessieS
    18JessieS Posts: 10 Member
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    My favorite is mango and pineapple with spinach and almond milk and protein powder! It may not sound that good but it's amazing! I don't have exact measurements but you can experiment.

    Also if you want something sour and like candy I would recommend an entire lemon with around 1 1/2 cups of strawberries with ice

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