Leeleelahlah Member

*bump*

Hello! I've tried the keto diet before, but didn't last very long (keto flu and CRAZY carb cravings were my downfall). I've fallen off the wagon lately in regards to healthy eating and weight loss, so I've decided to try keto again. Being part of a support group will hopefully help me out this time! I'm doing more research…

She said she will have a cooler. I've seen recipes on Pinterest for "fat bombs" that you might want to check out!

January starting weight - 112 January goal - 107 Ultimate goal - 100 Jan 8th - 112 Jan 14th - forgot to weigh in on the 14th Jan 17th - 109.6 Jan 21st - 108.4 Jan 28th - Total loss for January = 3.6 lbs

Starting weight - 112 January starting weight - 112 January goal - 107 Ultimate goal - 100 Jan 8th - 112 Jan 14th - forgot to weigh in on the 14th Jan 17th - 109.6 Jan 21st - Jan 28th - Total loss for January = I'm not exercising enough, but I've been eating a lot healthier!

I had a "reason" a few years ago: a new medication caused me to put on 20 pounds in about 6 weeks (I am naturally slender, so it was almost 20% of my initial weight). I began counting (and cutting) calories and increasing/changing up my workouts, but I could not budge a single pound. It wasn't until several months later…

Starting weight - 112 January starting weight - 112 January goal - 107 Ultimate goal - 100 Jan 8th - 112 Jan 14th - Jan 21st - Jan 28th - Total loss for January =

She looks amazing! I would kill for those abs. (Hmm, I would kill, but I won't do the vast amount training and dedication required...) I'm new to the thread. I've always been on the low-end, or just under, "normal" BMI. Genetics. I fell off the exercise wagon this year, due to a lot of personal stuff. Now it's time to get…

I'm having trouble using the spreadsheet on the app, too. I keep getting an error notice.

Me: 7* LNS: 3

I'm in Rochester. Perinton (suburb) is "Trail Town USA." Tons of hiking, just no mountains. And LOTS of snow (but not as much as Buffalo).

Me: 6 LNS: 3* :( Gotta get back on track.

For Sept. 3rd, 4th, and 5th--I won! I was even a bit under my calorie goal for two of those days, too. :) Me: 4* LNS: 1 Streak: 3

This is the link to the group.

Thank you!

Thank you! I don't think anything is blown except for that one night. I was hoping to go a little longer without messing up, though!

Most people are actually deficient in magnesium, as it's used by every organ in your body. Studies have shown that 75-80% of Americans don't get enough magnesium. Deficiency will NOT show up in a blood test, as only 1% of the magnesium in your body is in your blood stream. Magnesium-rich foods don't contain as much as they…

I maintain at 1300. :(

I have many food intolerances, most of which appeared about two and a half years ago, but I haven't seen a doctor. I finally have health insurance, so I'll be going this month. I don't know if I have IBS or SIBO or something, but I've had to cut out gluten, rice, oats, soy, dairy, beans/legumes, palm oil, and I have to…

Thank you!

Hello! I'm Ivy. I gained a lot of weight from medication (that I'm no longer on) and emotional eating. I only have ten pounds to go until I'm back to my previous weight, but it's definitely harder this close to goal. I'd love to lose it by Christmas, then maintain. I already eat pretty clean, but I need to take control of…

I already failed. Last night I had a cookie before I went to bed, and went over my calorie limit by 150 cals. I also just logged my dinner (quinoa, broccoli, and Daiya "cheese"),and didn't realize as I was making it how many calories it would be. (I don't have a food scale, and I never made this before. I also had a large…

This.

I'm changing my method-- I will still only be consuming air-popped popcorn after dinner, but I'm not going to put a time limit to it. Sept 1 Me: 1* LNS: 0

Thank you for the reply. I'm back on track, and doing well--I just lost ten pounds! I had a back injury, was depressed, and eating my feelings. Now, I can exercise again, and I'm eating healthy (and going to therapy), so things are good!

That's the link to this thread--is there a separate page/thread for when the challenge starts? How do we "join?" I've bookmarked the thread, is there something else that needs to be done?