Replies
-
Thanks for the replies :)! I just googled Cheryl Burke and that's made me feel so much better! My mum did try and tell me it was a family thing - that my aunt had backfat even when was quite underweight with cancer... but I kind of thought maybe my aunt was skinny-fat because obviously she wasn't exercising in that state.…
-
If you feel fine, and your goal is to lose weight .... there isn't anything wrong for doing few weeks with it as long as you're very careful with nutrition... ones to watch out are calcium and iron. However, you cannot main such a deficit when you get to a healthy weight and you will need more protein if you want to build…
-
Hey, I'm Dani and I'm at a UK university. I'm a 2nd year, I put on a lot weight (20 pounds) and I'm 5ft and half an inch. Makes me frustrated because I have to eat so much less than my taller friends! I've lost 9 pounds now so I'm half way there! (am going to lose 18) What's your plan?
-
Your waist looks a lot more defined/ stomach flatter! You look like a more prominent hourglass now, Which is really important (middle spread fat, is the fat linked to disease risk)!
