1 Year later...small progres
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EmmieBaby
Posts: 1,235 Member
I've been on MFP for longer then a year but I was "serious" about my health for a year today. Maybe It's just me but I don't see much visual change between old and new me but I definitely feel better then I did last year.
*also note that I went drinking yesterday and I am "puffy/bloated" in my after photos (no regrets!)
2013 weight: 172
2014 weight: 168
*also note that I went drinking yesterday and I am "puffy/bloated" in my after photos (no regrets!)
2013 weight: 172
2014 weight: 168
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Replies
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Your waist looks a lot more defined/ stomach flatter! You look like a more prominent hourglass now, Which is really important (middle spread fat, is the fat linked to disease risk)!0
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There is some change in your midsection. As long as the change is positive, it is good.0
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Stay dedicated. Some of the people I see on here took years to get there, and you already have definition so you are doing it right!0
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