1 Year later...small progres

EmmieBaby

I've been on MFP for longer then a year but I was "serious" about my health for a year today. Maybe It's just me but I don't see much visual change between old and new me but I definitely feel better then I did last year.

*also note that I went drinking yesterday and I am "puffy/bloated" in my after photos (no regrets!)

2013 weight: 172
2014 weight: 168

laffytaffy999

Your waist looks a lot more defined/ stomach flatter! You look like a more prominent hourglass now, Which is really important (middle spread fat, is the fat linked to disease risk)!

RemakingJia

There is some change in your midsection. As long as the change is positive, it is good.

erojoy

Stay dedicated. Some of the people I see on here took years to get there, and you already have definition so you are doing it right!