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Also Cacao is better than cocoa
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It is very healthy for you but I wouldn't call it a miracle weight loss food. If you eat dark chocolate you want to get 80% or higher, I eat 85% Lindt dark chocolate and it is delicious! It use to be bitter but after eating no sugar for over a month it is pretty sweet to me
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I've been doing 70% fat 25% protein and 5% carbs. Though I usually don't use my fitness pal, I just discovered the "community" tab in the app today, lol
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I got to admit that bmi really isn't that accurate, you could have lots of muscle and be considered overweight and not have any fat on you. I guess it would be best to go by body fat, not bmi.
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I've lost 27 lbs in less than 3 months by ditching grains and eating 20g or less carbs a day.
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Does intermittent fasting help? I went 16-24 hours barely eating. Does that help put you into ketosis? Do you actually lose fat fasting? I've lost 4-6 lbs since Wednesday
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I try to do 20g or less a day. I don't really count them, I've probably been going over. I've also been following wheat belly, do not eat any processed free foods! They are full of starches. You can't really even eat grains on a low carb diet either. Weighed this morning and I've finally lost 50 lbs. I hope most of that is…
