printdoc2006 Member

8 to 10 oz. ribeye with the fat and four eggs cooked with butter seasoned only with salt.

Sure add me

Thanks

Keep up the great work

Tina. First rule of thumb to lose weight is eliminate sugar from your diet. You'll be surprised how many foods you eat. convert into sugar. I.e. Carbohydrates into sugars. Which spike your insulin and make it make you insulin resistant, making it very difficult to lose weight. I would research ketovore diet or just start…

Intermittent fasting is a great way to lose weight and get back in shape. However, you need to also be mindful of your diet, so you may want to move towards ketovore or carnivore. Certainly, the more you can limit sugars from your diet and be ultra-low. Carb the quicker, you'll drop the pounds. I currently practice OMAD…

Nope

Weighted exercises might be great for maintenance and Cardio creates the needed calories burned to lose weight however nothing can sub for eating clean. When I want to lean out I increase my miles and lower my calories it's an amazing furnace affect. All the cross fit programs are nice however diet is key. Best of luck

Congrats!!! Keep focused and Keep up the good work!

I agreed with "Ilovemypitbull" I'm a daily 5k runner with weekend 10 miler and I rarely hit my suggested cal intake but I feel great. Listen to your body, if you feel good and have gas in the tank to run as much as you do and you are maintaining you're doing great! Best of Luck

Jessy The move bar is still a bit of a mystery however, I'm fairly sure it is programmed to keep you moving regardless of if you're step count goal is hit. My pings me after a 7.5 mile run if I sit too long without walking. I have found it still might prompt you to move even if you are up and about I believe it takes about…

I've found it to be more accurate the faster i move for example when I run its accuracy is plus or minus .02% <~ I run most of the time... normal walking. 05%... just bumming around the house slowly the accuracy falls to a full percent. That said still one of the better wearabletechnology out there that I've tested Best of…

3 different low carb diets you can find details on easily . 1. Adkins 2. Paleo 3. Caveman Any questions happy to help Goodluck

Thank you for the help on posting pictures. I'll look into it once i get a few reports done. Thanks again

If I could figure out how to post pictures from my Note 3 I would post pictures ...I'm fairly proud of my leg training

All low carb processed food/bars are a gamble in my opinion My 1st choice would always be eat veggies or lean meat. That said, if your traveling a low carb bar makes a nice "Meal Replacement" key words being Meal Replacement. I would suggest supplementing your diet daily with low carb bars might be counter-productive to…

New Garmin Vivosmart here feel free to add me.

Go Bucks! PERRYSBURG HERE yes winters in the Midwest can be tough that's why I try to make it into a gym everyday try and keep from bulking up over the winter doesn't always help but can't hurt right good luck on your quest

this is normal any time you take carbs out of your diet it has a slightly adverse effect on your body. our bodies are amazingly adaptable machines give it a little time it will adjust good luck. I basically live without carbs

Yes that was the point. Thank you

Great advice on the veggies THANKS.. stay out of Banana prison; -p

Thank you both for tips, kind words and feedback. As for the negative.. I rarely concern myself with what naysayers think.

Best of luck on your journey. I think you'll find a larger majority of people can be very helpful, supporting and even occasionally witty. However, unfortunately you'll always find a few less than polite along the way. Feed off the encouragement ignore the BS.