Replies
-
Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2
-
Hi All, Signing on for another month and working towards overall better health. I’m part of the 50+ club and have a sedentary job so working towards more movement is one of my main goals. Will continue to log food daily and check in. June 1: 138.2 Just returned from vacation and I’m up about 3lbs, so I’ll own that! Back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Hi all!! I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity. I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to…
-
Working towards goal of overall health! April goals: 1. Log meals daily. 2. Increase movement (steps to 7000/day) and/or workout. 3. Check in with this group daily. April 1: 133.0 April 2: 132.3 April 3: 132.6 April 4: 133.0 April 5: ?? April 6: 135.4 April 7: 134.2 April 8: 133.0 April 9: 134.0 April 10: 132.8 April 11:…
-
Working towards goal of overall health! April goals: 1. Log meals daily. 2. Increase movement (steps to 7000/day) and/or workout. 3. Check in with this group daily. April 1: 133.0 April 2: 132.3 April 3: 132.6 April 4: 133.0 April 5: ?? April 6: 135.4 April 7: 134.2 April 8: 133.0 April 9: 134.0 April 10: 132.8 April 11:…
-
Working towards goal of overall health! April goals: 1. Log meals daily. 2. Increase movement (steps to 7000/day) and/or workout. 3. Check in with this group daily. April 1: 133.0 April 2: 132.3 April 3: 132.6 April 4: 133.0 April 5: ?? April 6: 135.4 April 7: 134.2 April 8: 133.0 April 9: 134.0 April 10: 132.8 April 11:…
-
, @ozdeelite , @deepwoodslady; I like to listen to health podcasts. I find it helps to motivate me. Anyway, I came across this article referenced in one recently and thought of you both.
-
Working towards goal of overall health! April goals: 1. Log meals daily. 2. Increase movement (steps to 7000/day) and/or workout. 3. Check in with this group daily. April 1: 133.0 April 2: 132.3 April 3: 132.6 April 4: 133.0 April 5: ?? April 6: 135.4 April 7: 134.2 April 8: 133.0 April 9: 134.0 April 10: 132.8 April 11:…
-
@ozdeelite , I tend to agree with @andreajlnhe I work in healthcare and have had friends on weight loss meds who have regretted it because of the other issues/side effects. Losing weight isn’t easy. If it were, platforms like this wouldn’t be around. But we are here for you! It may be a blessing in disguise. @andreajlnhe,…
-
Working towards goal of overall health! April goals: 1. Log meals daily. 2. Increase movement (steps to 7000/day) and/or workout. 3. Check in with this group daily. April 1: 133.0 April 2: 132.3 April 3: 132.6 April 4: 133.0 April 5: ?? April 6: 135.4 April 7: 134.2 April 8: 133.0 April 9: 134.0 April 10: 132.8 April 11:…
