🌸🌼May Daily Logging and Weigh in Challenge🌼🌸
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0) I honestly thought it would be lower instead of the same because yesterday was such a good compliant day. However, with daughter and DGS here I probably didn’t get as much movement in. Also, all the weekend celebrations may still be catching up so I’ll take it! The plus side to it all is that I have Medicare insurance now, but it is Expensive!
🌺🌺🌺🌺05/13-194.2 ✅ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we won’t talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. I’ll try to choose smart but he’ll probably want the pizza parlor. Ugh….
05/14 – xxxxx (Trend Weight – xxxxx)
05/15 – xxxxx (Trend Weight – xxxxx)
SECOND HALF OF THE MONTH:
05/16 – xxxxx (Trend Weight – xxxxx)
05/17 – xxxxx (Trend Weight – xxxxx)
05/18 – xxxxx (Trend Weight – xxxxx)
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
1 -
Well yesterday’s scan didn't show anything. Although I have to see my doctor for full results. I find it hard to believe I suddenly just blew up like a balloon with no cause. Still got to have a pelvic scan in 2 weeks. I’m over it.
I’m supposed to go back to work tomorrow but I really don’t want to.
🍂May weight 🍂Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁
- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg ⬇️ 0.5kg 🍴🔥
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May 1 - 140
May 7 - 140
May 14 - 140
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Wednesday is my official weigh in day. Weight up, le sigh. What can I say, it's been a struggle.
Daily calories- yesterday
Goal- 1600 Actual 1554.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we won’t talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. I’ll try to choose smart but he’ll probably want the pizza parlor. Ugh….
🌺🌺🌺🌺 05/14-194.2 💠 - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
05/15 – xxxxx (Trend Weight – xxxxx)
SECOND HALF OF THE MONTH:
05/16 – xxxxx (Trend Weight – xxxxx)
05/17 – xxxxx (Trend Weight – xxxxx)
05/18 – xxxxx (Trend Weight – xxxxx)
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
2 -
Hi all!!
I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
1 -
Been lazy this week. Been tired.
🍂May weight 🍂Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴🔥
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Daily calories- yesterday
Goal- 1600 Actual 1257.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9)
05/14-194.2 💠 - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
🌺🌺🌺 🌺🌺 05/15-194.0 ✅ - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. It’s really being stubborn! It’s a lifestyle, right? So I’ll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
05/16 – xxxxx (Trend Weight – xxxxx)
05/17 – xxxxx (Trend Weight – xxxxx)
05/18 – xxxxx (Trend Weight – xxxxx)
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
2 -
The scales are finally moving back down. Seeing my doctor today. Working tomorrow.
Will try and get a walk in over the weekend and hopefully next week.
🍂May weight 🍂Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
- 106.4kg ⬇️ 0.1kg 🍴🔥💪
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Over calories yesterday, but it could've been worse, I almost ordered a pizza. Well I did order it, but something went wrong and the order was cancelled, so I took that as a sign.
Daily calories- yesterday
Goal- 1600 Actual 1694.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9)
05/14-194.2 💠 - (Trend Weight: 194.8)
05/15-194.0 ✅ - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. It’s really being stubborn! It’s a lifestyle, right? So I’ll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
🌺🌺🌺 🌺🌺 05/16-DNW 💠 - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the “stupid shuffle” and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
05/17 – xxxxx (Trend Weight – xxxxx)
05/18 – xxxxx (Trend Weight – xxxxx)
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
2 -
yay! First time in months I’ve actually made my weight goal. Hoping this downward trend continues. Going back to work today - I’m finding it incredibly hard. My body just isn’t up to this type of work and mentally it’s doing my head in.
Saw my doctor and My bladder wall has thickened even more apparently and I have yet another uti. So I need CT and MRI’s done.
🍂May weight 🍂Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁
- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
- 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
- 106.2kg 🤩 ⬇️ 0.2kg 🍴🔥
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2 -
hi y’all…I’m very late to the party and looking for accountability. I’m 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbs…and can’t seem to get it off…hoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs3 -
Hi all!!
I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 😬
- May 17: 137.4
May 16: my eating has not been great the last few day…clearly! I’ve been craving sugar like crazy. Yesterday calories and food goals were MUCH better! My weight has been so stable for months and now this month seems like a roller coaster. 🎢 🤷♀️ back to it….. heading out to place flags on veterans graves at our oldest cemetery in the state for Memorial Day! Have a great day everyone.
@DebbieJoMan welcome to the group! Happy to support your journey.
3 -
@ozdeelite sorry about the health stuff, but congrats on meeting your weight goal!
@DebbieJoMan I find tracking works, if I'm very consistent with it lol. Sorry about your injury. I have a labral tear in my right hip, it's a real drag when stuff like that happens. It happened in Oct, I'm in the process of figuring out what kind of physical activity I can do after a few months of physio.
Daily calories- yesterday
Goal- 1600 Actual 1584
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.4 -
hi y’all…I’m very late to the party and looking for accountability. I’m 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbs…and can’t seem to get it off…hoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs
5/17 - 163.8 lbs tracking everything…my calories exceeded the recommendation so the scale is ⬆️. Positive…I exceeded my water and step goal
2 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9)
05/14-194.2 💠 - (Trend Weight: 194.8)
05/15-194.0 ✅ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW 💠 - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the “stupid shuffle” and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
🌺🌺🌺 🌺🌺 05/17-196.4 ❌ - (Trend Weight: 194.9) This is what a binge looks like. And lack of TMI (potty).
05/18 – xxxxx (Trend Weight – xxxxx)
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
2 -
Welcome @DebbieJoMan
It's great to have you here!
2 -
🍂May weight 🍂
Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁
- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
- 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
- 106.2kg 💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
- 106.4kg ⬆️ 0.2kg🍴🔥
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2 -
hi y’all…I’m very late to the party and looking for accountability. I’m 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbs…and can’t seem to get it off…hoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs
5/17 - 163.8 lbs tracking everything…my calories exceeded the recommendation so the scale is ⬆️. Positive…I exceeded my water and step goal
5/18 - 163.8 lbs tracking…ate late night with my daughter after a day of moving her college dorm. More to do today3 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9)
05/14-194.2 💠 - (Trend Weight: 194.8)
05/15-194.0 ✅ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW 💠 - (Trend Weight: DNW)
05/17-196.4 ❌ - (Trend Weight: 194.9) This is what a binge looks like. And lack of TMI (potty).
🌺🌺🌺 🌺🌺 05/18-DNW 💠 - (Trend Weight: DNW) I hit the floor running this morning thanks to my DGS who woke up before me. Oh, to have the energy of a 1st grader again! Went out of town yesterday. Dinner from a Mexican restaurant was HUGE. Brought over half home and then gave it away. But still…… May has been rough with my birthday and mother's day celebrations. However, both of those are over so the excuses need to be also.
05/19 – xxxxx (Trend Weight – xxxxx)
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
..
2 -
Hi all!!
I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 😬
- May 17: 137.4
- May 18: 137.2
May 17: lots of activity yesterday between volunteering with flag placement and planting my flowers! 🌸 food overall was okay. Did go out to lunch with family after we finished placing flags; but chose wisely.
1 -
Way over yesterday- had a couple beers, and then a big dessert. Oh well. My accomplishment was that I didn't give up on tracking, so at least I know and can try to do better next time.
Daily calories- yesterday
Goal- 1600 Actual 2321 yikes
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
I ate very badly last night. Gained 1kg. Anyway back to better eating today.
🍂May weight 🍂Current weight: 107.6 kg
Goal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁
- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
- 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
- 106.2kg 💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
- 106.4kg 💩 ⬆️ 0.2kg🍴3174 calories in 🔥❌ KFC & Nutella waffle 🧇
- 107.5kg ⬆️ 1.1kg 🍴🔥
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1 -
Hi all!!
I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 😬
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
May 18: logged foods and while I hit my calorie goal, I went over in carbs and definitely not enough protein (40g short of goal 😳). I went back and reviewed my entries from the last month and realized I am definitely falling into old habits. While I feel like I’m eating relatively healthy, I was definitely taking in way too many carbs and sugar through processed food and eating out; and not getting anywhere near the protein I need. I went shopping yesterday and picked up some ingredients for my healthier go to meals. I leave Friday for vacation with my daughter and mom, so I need to get a handle on this now before I really fall off the wagon!
2 -
It's hard when you're travelling… I did better yesterday with calories but my weight is still high today. Oh well focussing on the win with the calories. I'm doing a yoga class today, and then my physio exercises.
Daily calories- yesterday
Goal- 1600 Actual 1256
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4
May 19- 161.8MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
05/01-196.2 ❌- (Trend Weight: 194.9)
05/02 – 194.6 ✅ (Trend Weight – 194.9)
05/03-195.0 ❌ - (Trend Weight: 194.9)
05/04-194.0 ✅ - (Trend Weight: 194.8)
05/05-DNW 💠 - (Trend Weight: DNW)
05/06-DNW 💠 - (Trend Weight: DNW)
05/07-WNP 💠 - (Trend Weight: WNP)
05/08- DNW 💠 -(Trend Weight: DNW)
05/09-194.0 💠 - (Trend Weight: 195.3)
05/10-193.6 ✅ - (Trend Weight: 195.1)
05/11-194.6 ❌ - (Trend Weight: 195.0)
05/12 – 194.6 💠 (Trend Weight – 195.0)
05/13-194.2 ✅ - (Trend Weight: 194.9)
05/14-194.2 💠 - (Trend Weight: 194.8)
05/15-194.0 ✅ - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW 💠 - (Trend Weight: DNW)
05/17-196.4 ❌ - (Trend Weight: 194.9)
05/18-DNW 💠 - (Trend Weight: DNW) I hit the floor running this morning thanks to my DGS who woke up before me. Oh, to have the energy of a 1st grader again! Went out of town yesterday. Dinner from a Mexican restaurant was HUGE. Brought over half home and then gave it away. But still…… May has been rough with my birthday and mother's day celebrations. However, both of those are over so the excuses need to be also.
🌺🌺🌺 🌺🌺 05/19-195.4 ✅ - (Trend Weight: 195.2) I tried to be stupid yesterday and only eat about 800 calories to make up for past transgressions but, as usual, it didn’t work. When will I learn? However, I still managed to pull off a good day and I’m showing a 1 lb loss since last weigh-in so that helps. I hate walking backwards so I need to keep my head in the game!
05/20 – xxxxx (Trend Weight – xxxxx)
05/21 – xxxxx (Trend Weight – xxxxx)
05/22 – xxxxx (Trend Weight – xxxxx)
05/23 – xxxxx (Trend Weight – xxxxx)
05/24 – xxxxx (Trend Weight – xxxxx)
05/25 – xxxxx (Trend Weight – xxxxx)
05/26 – xxxxx (Trend Weight – xxxxx)
05/27 – xxxxx (Trend Weight – xxxxx)
05/28 – xxxxx (Trend Weight – xxxxx)
05/29 – xxxxx (Trend Weight – xxxxx)
05/30 – xxxxx (Trend Weight – xxxxx)
05/31 – xxxxx (Trend Weight – xxxxx)
..
2 -
Hi everyone! I stuffed up the past couple of days and gained back 2kg. I’ve been so hungry. So now I’m 1.7kg off my goal weight for the month again. I get really hungry around 10pm - so maybe I should just go to bed earlier? By the end of the week I am hoping I can be 107kg again.
🍂May weight 🍂
Current weight: 107.6 kgGoal weight: 106.5kg
🍁May. May my will be stronger! May I develop better habits. May I exercise regularly.🍁
- 107.6 ⬆️ 0.8kg 💩 🍴1496 calories in 🔥1896 calories out ✅.
- 107.8kg ⬆️ 0.2kg 💩🍴1971 calories in 🔥2254 calories out ✅💪20 squats
- 106.8kg ⬇️ 1kg 💩🍴1516 calories in🔥2132 calories out💪20 squats ✅
- 106.2kg ⬇️ 0.6kg 💩🍴1496 calories in 🔥1912 calories out ✅
- 106.3kg ⬇️ 0.1kg 💩 🍴1631 calories in 🔥2158 calories out ✅
- 106.3kg 🍴1569 calories in🔥2396 calories out✅
- 106.6kg ⬆️ 🩸 2260 calories in 🔥3690 calories out ✅
- 107.7kg 💩🩸🍴2421 calories in 🔥3386 calories out ✅
- 107.5kg ⬇️ 0.2kg 💩🩸3295 calories in 🔥 3259 calories out ❌ ate box Côte d’Or chocolates
- 108.1kg ⬆️ 0.6kg 💩 🍴2336 calories in 🔥1944 calories out❌
- 108.4kg ⬆️ 0.3kg 💩🍴2092 calories in 🔥2079 out❌
- 107.4kg ⬇️ 1kg💩🍴4060 calories in🔥Whopper with cheese cravings, snacking ❌
- 108kg ⬆️ 0.6kg 💩🍴1714 calories in🔥2135 calories out ✅
- 107.5kg 💩⬇️ 0.5kg 🍴1923 calories in 🔥2116 calories out 💪20 squats ✅
- 106.5kg 💩⬇️ 1kg🍴1884 calories in 🔥2188 calories out💪20 squats✅
- 106.4kg ⬇️ 0.1kg 💩 🍴1789 calories in🔥💪20 squats ✅
- 106.2kg 💩⬇️ 0.2kg 🍴2040 calories in 🔥3933 calories out💪1hr 36 minutes aged care 👣 12000 ✅
- 106.4kg 💩 ⬆️ 0.2kg🍴3174 calories in 🔥2022 calories out ❌ KFC & Nutella waffle 🧇
- 107.5kg ⬆️ 💩 1.1kg 🍴3669 calories in🔥💪20 squats 20 calf raises ❌ was really hungry ate Big Mac, muffin, hot custard pie
- 108.2kg ⬆️ 0.7kg
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1 -
Hi all!!
I’m back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
I’m starting a bit late this month due to traveling for work. Just returned home and found myself up 5 pounds…yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 😬
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
- May 30: 136.2
May 19: logged and fell just under calories. Carbs too high and protein too low again. Did an hour yoga class last night.
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