πΈπΌMay Daily Logging and Weigh in ChallengeπΌπΈ
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My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0) I honestly thought it would be lower instead of the same because yesterday was such a good compliant day. However, with daughter and DGS here I probably didnβt get as much movement in. Also, all the weekend celebrations may still be catching up so Iβll take it! The plus side to it all is that I have Medicare insurance now, but it is Expensive!
πΊπΊπΊπΊ05/13-194.2 β - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we wonβt talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. Iβll try to choose smart but heβll probably want the pizza parlor. Ughβ¦.
05/14 β xxxxx (Trend Weight β xxxxx)
05/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
05/16 β xxxxx (Trend Weight β xxxxx)
05/17 β xxxxx (Trend Weight β xxxxx)
05/18 β xxxxx (Trend Weight β xxxxx)
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05/21 β xxxxx (Trend Weight β xxxxx)
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05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
1 -
Well yesterdayβs scan didn't show anything. Although I have to see my doctor for full results. I find it hard to believe I suddenly just blew up like a balloon with no cause. Still got to have a pelvic scan in 2 weeks. Iβm over it.
Iβm supposed to go back to work tomorrow but I really donβt want to.
πMay weight πCurrent weight: 107.6 kg
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π
- 107.6 β¬οΈ 0.8kg π© π΄1496 calories in π₯1896 calories out β .
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories in π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories in π₯2158 calories out β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©Έ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories in π₯3386 calories out β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories in π₯ 3259 calories out β ate box CΓ΄te dβOr chocolates
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories in π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories in π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories out β
- 107.5kg β¬οΈ 0.5kg π΄π₯
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May 1 - 140
May 7 - 140
May 14 - 140
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Wednesday is my official weigh in day. Weight up, le sigh. What can I say, it's been a struggle.
Daily calories- yesterday
Goal- 1600 Actual 1554.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9) A great day yesterday except for that poor snack choice last night that we wonβt talk about. Under calories but over on carbs. Lots of movement outside working on the storm cleanup. Burning lots of brush, limbs and leaves. Most of the raking just in the bonfire area but tried to maximize it. Hair appointment today for a cut for myself and my son. Probably lunch afterwards as he expects it. With the autism he is still pretty childlike in many instances. He gets to pick the restaurant. Iβll try to choose smart but heβll probably want the pizza parlor. Ughβ¦.
πΊπΊπΊπΊ 05/14-194.2 π - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
05/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
05/16 β xxxxx (Trend Weight β xxxxx)
05/17 β xxxxx (Trend Weight β xxxxx)
05/18 β xxxxx (Trend Weight β xxxxx)
05/19 β xxxxx (Trend Weight β xxxxx)
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05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
2 -
Hi all!!
Iβm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iβm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsβ¦yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
1 -
Been lazy this week. Been tired.
πMay weight πCurrent weight: 107.6 kg
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π- 107.6 β¬οΈ 0.8kg π© π΄1496 calories in π₯1896 calories out β .
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories in π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories in π₯2158 calories out β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©Έ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories in π₯3386 calories out β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories in π₯ 3259 calories out β ate box CΓ΄te dβOr chocolates
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories in π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories in π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories out β
- 107.5kg π©β¬οΈ 0.5kg π΄1923 calories in π₯2116 calories out πͺ20 squats β
- 106.5kg π©β¬οΈ 1kgπ΄π₯
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Daily calories- yesterday
Goal- 1600 Actual 1257.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9)
05/14-194.2 π - (Trend Weight: 194.8) More storm clean up outside yesterday which my fitbit recognized as activity. Meals were good. Nighttime snack could have been better. Trend weight still inching down. Happy Birthday to my husband Leonard in heaven.
πΊπΊπΊ πΊπΊ 05/15-194.0 β - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. Itβs really being stubborn! Itβs a lifestyle, right? So Iβll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
05/16 β xxxxx (Trend Weight β xxxxx)
05/17 β xxxxx (Trend Weight β xxxxx)
05/18 β xxxxx (Trend Weight β xxxxx)
05/19 β xxxxx (Trend Weight β xxxxx)
05/20 β xxxxx (Trend Weight β xxxxx)
05/21 β xxxxx (Trend Weight β xxxxx)
05/22 β xxxxx (Trend Weight β xxxxx)
05/23 β xxxxx (Trend Weight β xxxxx)
05/24 β xxxxx (Trend Weight β xxxxx)
05/25 β xxxxx (Trend Weight β xxxxx)
05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
2 -
The scales are finally moving back down. Seeing my doctor today. Working tomorrow.
Will try and get a walk in over the weekend and hopefully next week.
πMay weight πCurrent weight: 107.6 kg
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π- 107.6 β¬οΈ 0.8kg π© π΄1496 calories in π₯1896 calories out β .
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories in π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories in π₯2158 calories out β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©Έ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories in π₯3386 calories out β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories in π₯ 3259 calories out β ate box CΓ΄te dβOr chocolates
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories in π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories in π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories out β
- 107.5kg π©β¬οΈ 0.5kg π΄1923 calories in π₯2116 calories out πͺ20 squats β
- 106.5kg π©β¬οΈ 1kgπ΄1884 calories in π₯2188 calories outπͺ20 squatsβ
- 106.4kg β¬οΈ 0.1kg π΄π₯πͺ
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Over calories yesterday, but it could've been worse, I almost ordered a pizza. Well I did order it, but something went wrong and the order was cancelled, so I took that as a sign.
Daily calories- yesterday
Goal- 1600 Actual 1694.
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9)
05/14-194.2 π - (Trend Weight: 194.8)
05/15-194.0 β - (Trend Weight: 194.7) I was really hoping this would be lower after such a good day with calories, carbs and activity. Itβs really being stubborn! Itβs a lifestyle, right? So Iβll just be persistent and let nature take its course.
SECOND HALF OF THE MONTH:
πΊπΊπΊ πΊπΊ 05/16-DNW π - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the βstupid shuffleβ and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
05/17 β xxxxx (Trend Weight β xxxxx)
05/18 β xxxxx (Trend Weight β xxxxx)
05/19 β xxxxx (Trend Weight β xxxxx)
05/20 β xxxxx (Trend Weight β xxxxx)
05/21 β xxxxx (Trend Weight β xxxxx)
05/22 β xxxxx (Trend Weight β xxxxx)
05/23 β xxxxx (Trend Weight β xxxxx)
05/24 β xxxxx (Trend Weight β xxxxx)
05/25 β xxxxx (Trend Weight β xxxxx)
05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
2 -
yay! First time in months Iβve actually made my weight goal. Hoping this downward trend continues. Going back to work today - Iβm finding it incredibly hard. My body just isnβt up to this type of work and mentally itβs doing my head in.
Saw my doctor and My bladder wall has thickened even more apparently and I have yet another uti. So I need CT and MRIβs done.
πMay weight πCurrent weight: 107.6 kg
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π
- 107.6 β¬οΈ 0.8kg π© π΄1496 calories in π₯1896 calories out β .
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories in π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories in π₯2158 calories out β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©Έ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories in π₯3386 calories out β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories in π₯ 3259 calories out β ate box CΓ΄te dβOr chocolates
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories in π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories in π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories out β
- 107.5kg π©β¬οΈ 0.5kg π΄1923 calories in π₯2116 calories out πͺ20 squats β
- 106.5kg π©β¬οΈ 1kgπ΄1884 calories in π₯2188 calories outπͺ20 squatsβ
- 106.4kg β¬οΈ 0.1kg π© π΄1789 calories inπ₯πͺ20 squats β
- 106.2kg π€© β¬οΈ 0.2kg π΄π₯
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hi yβallβ¦Iβm very late to the party and looking for accountability. Iβm 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbsβ¦and canβt seem to get it offβ¦hoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs3 -
Hi all!!
Iβm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iβm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsβ¦yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 π¬
- May 17: 137.4
May 16: my eating has not been great the last few dayβ¦clearly! Iβve been craving sugar like crazy. Yesterday calories and food goals were MUCH better! My weight has been so stable for months and now this month seems like a roller coaster. π’ π€·ββοΈ back to itβ¦.. heading out to place flags on veterans graves at our oldest cemetery in the state for Memorial Day! Have a great day everyone.
@DebbieJoMan welcome to the group! Happy to support your journey.
3 -
@ozdeelite sorry about the health stuff, but congrats on meeting your weight goal!
@DebbieJoMan I find tracking works, if I'm very consistent with it lol. Sorry about your injury. I have a labral tear in my right hip, it's a real drag when stuff like that happens. It happened in Oct, I'm in the process of figuring out what kind of physical activity I can do after a few months of physio.
Daily calories- yesterday
Goal- 1600 Actual 1584
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.3 -
hi yβallβ¦Iβm very late to the party and looking for accountability. Iβm 60 years old. I tore my ACL at Nationals tennis in October 2024 and have gained 15 lbsβ¦and canβt seem to get it offβ¦hoping this daily tracking will help me with my mindset!
5/16 - 163.2 lbs
5/17 - 163.8 lbs tracking everythingβ¦my calories exceeded the recommendation so the scale is β¬οΈ. Positiveβ¦I exceeded my water and step goal
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--FIRST HALF OF THE MONTH:
05/01-196.2- (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9)
05/14-194.2 π - (Trend Weight: 194.8)
05/15-194.0 β - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW π - (Trend Weight: DNW) No weigh Friday for me. Got DGS on the school bus this morning. First day he was able to wear shorts. It will be about 83 today so he was excited. Yesterday I caved in and ate 3 cookies from a fancy Country Club bakery that my daughter brought in. Had to try one of each: Chocolate Chip, Oatmeal Raisin and White Chocolate Macadamia. They were delicious. I knew immediately after I screwed up so I did the βstupid shuffleβ and skipped dinner. Last night I was pretty hungry so I opted for avocado toast on zero net carb / low calorie bread. Were the cookies worth missing dinner? I dunno, maybe but skipping dinner was pretty uncomfortable. Luckily I go to bed much earlier on Thur nights due to the bus schedule and babysitting DGS overnight.
πΊπΊπΊ πΊπΊ 05/17-196.4 β - (Trend Weight: 194.9) This is what a binge looks like. And lack of TMI (potty).
05/18 β xxxxx (Trend Weight β xxxxx)
05/19 β xxxxx (Trend Weight β xxxxx)
05/20 β xxxxx (Trend Weight β xxxxx)
05/21 β xxxxx (Trend Weight β xxxxx)
05/22 β xxxxx (Trend Weight β xxxxx)
05/23 β xxxxx (Trend Weight β xxxxx)
05/24 β xxxxx (Trend Weight β xxxxx)
05/25 β xxxxx (Trend Weight β xxxxx)
05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
1 -
Welcome @DebbieJoMan
It's great to have you here!
1 -
πMay weight π
Current weight: 107.6 kg
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π
- 107.6 β¬οΈ 0.8kg π© π΄1496 calories in π₯1896 calories out β .
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories in π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories in π₯2158 calories out β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©Έ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories in π₯3386 calories out β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories in π₯ 3259 calories out β ate box CΓ΄te dβOr chocolates
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories in π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories in π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories out β
- 107.5kg π©β¬οΈ 0.5kg π΄1923 calories in π₯2116 calories out πͺ20 squats β
- 106.5kg π©β¬οΈ 1kgπ΄1884 calories in π₯2188 calories outπͺ20 squatsβ
- 106.4kg β¬οΈ 0.1kg π© π΄1789 calories inπ₯πͺ20 squats β
- 106.2kg π©β¬οΈ 0.2kg π΄2040 calories in π₯3933 calories outπͺ1hr 36 minutes aged care π£ 12000 β
- 106.4kg β¬οΈ 0.2kgπ΄π₯
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