πΈπΌMay Daily Logging and Weigh in ChallengeπΌπΈ
Replies
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Weight finally came down a bit yesterday, whew.
Daily calories- yesterday
Goal- 1600 Actual 1597
May Weighins
May 3- 160.2
May 6 - 159
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 16- 160.4
May 19- 161.8
May 20 - 160.4MAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 4/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
05/01-196.2 β - (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9)
05/14-194.2 π - (Trend Weight: 194.8)
05/15-194.0 β - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW π - (Trend Weight: DNW)
05/17-196.4 β - (Trend Weight: 194.9)
05/18-DNW π - (Trend Weight: DNW)
05/19-195.4 β - (Trend Weight: 195.2) I tried to be stupid yesterday and only eat about 800 calories to make up for past transgressions but, as usual, it didnβt work. When will I learn? However, I still managed to pull off a good day and Iβm showing a 1 lb loss since last weigh-in so that helps. I hate walking backwards so I need to keep my head in the game!
πΊπΊπΊΒ πΊπΊ 05/20 β 195.4 π (Trend Weight β195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.
05/21 β xxxxx (Trend Weight β xxxxx)
05/22 β xxxxx (Trend Weight β xxxxx)
05/23 β xxxxx (Trend Weight β xxxxx)
05/24 β xxxxx (Trend Weight β xxxxx)
05/25 β xxxxx (Trend Weight β xxxxx)
05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
..
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Got a haircut yesterday. Am sick again with flu.
πMay weight πΒ
Current weight: 107.6 kgΒ
Goal weight: 106.5kg
πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π
- 107.6 β¬οΈ 0.8kgΒ Β π© π΄1496 calories in π₯1896 calories out β .Β Β
- 107.8kg β¬οΈ 0.2kg π©π΄1971 calories in π₯2254 calories out β πͺ20 squats
- 106.8kg β¬οΈ 1kg π©π΄1516 calories inπ₯2132 calories outπͺ20 squats β
- 106.2kg β¬οΈ 0.6kg π©π΄1496 calories inΒ π₯1912 calories out β
- 106.3kg β¬οΈ 0.1kg π© π΄1631 calories inΒ π₯2158 calories outΒ β
- 106.3kg π΄1569 calories inπ₯2396 calories outβ
- 106.6kg β¬οΈ π©ΈΒ 2260 calories in π₯3690 calories out β
- 107.7kg π©π©Έπ΄2421 calories inΒ π₯3386 calories outΒ β
- 107.5kg β¬οΈ 0.2kg π©π©Έ3295 calories inΒ π₯Β 3259 calories out β ate box CΓ΄te dβOr chocolatesΒ
- 108.1kg β¬οΈ 0.6kg π© π΄2336 calories inΒ π₯1944 calories outβ
- 108.4kg β¬οΈ 0.3kg π©π΄2092 calories inΒ π₯2079 outβ
- 107.4kg β¬οΈ 1kgπ©π΄4060 calories inπ₯Whopper with cheese cravings, snacking β
- 108kg β¬οΈ 0.6kg π©π΄1714 calories inπ₯2135 calories outΒ β
- 107.5kg π©β¬οΈ 0.5kg π΄1923 calories inΒ π₯2116 calories outΒ πͺ20 squatsΒ β
- 106.5kg π©β¬οΈ 1kgπ΄1884 calories inΒ π₯2188 calories outπͺ20 squatsβ
- 106.4kg β¬οΈ 0.1kg π© π΄1789 calories inπ₯πͺ20 squats β
- 106.2kgΒ Β π©β¬οΈ 0.2kg π΄2040 calories inΒ π₯3933 calories outπͺ1hr 36 minutes aged care π£ 12000 β
- 106.4kg π© β¬οΈ 0.2kgπ΄3174 calories inΒ π₯2022 calories outΒ β KFC & Nutella waffle π§Β
- 107.5kg β¬οΈ π© 1.1kg π΄3669Β calories inπ₯2008 calories outπͺ20 squats 20 calf raises βΒ was really hungry ate Big Mac, muffin, hot custard pie
- 108.2kg β¬οΈ 0.7kg π΄1446 calories inΒ π₯β
- 107.3kg β¬οΈ 0.9kgΒ
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Hi all..Iβm Heather, born and raised in Ohio but live in Connecticut. I just found this group and would love to know more.
Sw: 335, Cw: 256, Gw: 210πMay. May my will be stronger! May I develop better habits. May I exercise regularly.π1 -
Hi all!!Β
Iβm back for another month! Love the MAY Mantra and hope to adopt it as well. My goal is to work towards overall improved health by eating healthier and increasing activity.
Iβm starting a bit late this month due to traveling for work. Just returned home and found myself up 5 poundsβ¦yikes! Time to get back to better habits!
- May 4: 138.0
- May 5: 138.5
- May 6: 138.2
- May 7: 136.2
- May 8: 134.6
- May 9: 135.0
- May 10: 135.8
- May 11: DNW
- May 12: 135.8
- May 13: 135.8
- May 14: 136.9
- May 15: 138.3
- May 16: 139.2 π¬
- May 17: 137.4
- May 18: 137.2
- May 19: 135.6
- May 20 136.2
- May 21: 136.2
May 20: logged. Struggled with meeting step goal due to the many meetings and rainy weather! They are calling for another rainy day today. Was +66 over on calorie goal and just shy of protein goal. I made some high protein blueberry muffins as a βsnackβ so Iβm not tempted by other sweet treats. They smelled delicious, not as sweet as a blueberry muffin but again they arenβt supposed too!
@Heather06615 Hi Heather, welcome! π€ I have been with this group since January 2025. We are all working towards being the healthiest version of ourselves, which may mean different things to different people. The goals you set are your ownβ¦.whether thatβs improving your diet, logging through MFP, increasing water or activities. Most of us track daily as a way of staying accountable, connecting and sharing our wins/struggles. We are here to support each other, on good days and bad, as we all continue on this journey. Thanks for checking us out and happy to welcome you here!
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I was over calories a bit yesterday, but today was my weekly weighin and it was down so yay! Also last week I tracked 7/7 days. Also yay! That's the first time I've done that.
Daily calories- yesterday
Goal- 1600 Actual 1750
May Weighins
May 3- 160.2
May 7- 159.6- weekly weigh in
May 12- 161.8
May 14- 161- weekly weigh in
May 20 - 160.4
May 21- 160.2 weekly weigh inMAy goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. This week 7/7 days
**Stick to my calorie goals (1600, plus 100 on days I go in to the office- more movement/longer day).
**If I go over, try not to go over by more than 300. So that I don't just give up and splurge higher and higher.1 -
May 1 - 140
May 7 - 140
May 14 - 140
May 21 - 140
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
************ONE DAY, ONE STEP, ONE DECISION AT A TIME**********
This Challenge Starting Weight (from April 30): 196.0
Goal: (Four lb Loss) 192.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
05/01-196.2 β - (Trend Weight: 194.9)
05/02 β 194.6 β (Trend Weight β 194.9)
05/03-195.0 β - (Trend Weight: 194.9)
05/04-194.0 β - (Trend Weight: 194.8)
05/05-DNW π - (Trend Weight: DNW)
05/06-DNW π - (Trend Weight: DNW)
05/07-WNP π - (Trend Weight: WNP)
05/08- DNW π -(Trend Weight: DNW)
05/09-194.0 π - (Trend Weight: 195.3)
05/10-193.6 β - (Trend Weight: 195.1)
05/11-194.6 β - (Trend Weight: 195.0)
05/12 β 194.6 π (Trend Weight β 195.0)
05/13-194.2 β - (Trend Weight: 194.9)
05/14-194.2 π - (Trend Weight: 194.8)
05/15-194.0 β - (Trend Weight: 194.7)
SECOND HALF OF THE MONTH:
05/16-DNW π - (Trend Weight: DNW)
05/17-196.4 β - (Trend Weight: 194.9)
05/18-DNW π - (Trend Weight: DNW)
05/19-195.4 β - (Trend Weight: 195.2)
05/20 β 195.4 π (Trend Weight β195.2) I ended up out of town and out to lunch/dinner yesterday (my first meal of the day). My new push lawnmower delivered to store arrived and we went to pick it up about two hours away round trip. We decided on a restaurant and I know the calories and carbs were very high though I only ate about half. It would not have been too bad if not for the snacks last night. One snack should have been enough! Anyway, the mower is one of those battery operated ones. For a widow like me it will be nice to not have to worry about gasoline or oil changes etc. I just hope it cuts sufficiently. I bought a very good brand with a 7.5ah battery so fingers crossed! I already have a riding lawn mower my person I hire usually uses for most of the yard. This would be for tight areas or if my person does not show up.
πΊπΊπΊπΊ05/21-195.4 π - (Trend Weight: 195.2) 3rd day in a row of the same weight. It was a pretty good day yesterday. I may have shown a loss if not for that rare cocktail I had last night. Actually, it was twoβ¦.. Too much high calorie and high carb Orange Juice. Today I take my two oldes DGSβ for their hair appointments. Dinner out afterward which is customary. Sometimes I donβt eat and just get water. I suppose it depends on where we go. They pick so weβll see.
05/22 β xxxxx (Trend Weight β xxxxx)
05/23 β xxxxx (Trend Weight β xxxxx)
05/24 β xxxxx (Trend Weight β xxxxx)
05/25 β xxxxx (Trend Weight β xxxxx)
05/26 β xxxxx (Trend Weight β xxxxx)
05/27 β xxxxx (Trend Weight β xxxxx)
05/28 β xxxxx (Trend Weight β xxxxx)
05/29 β xxxxx (Trend Weight β xxxxx)
05/30 β xxxxx (Trend Weight β xxxxx)
05/31 β xxxxx (Trend Weight β xxxxx)
..
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