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Welcome! I haven't been carded in ages :'(
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Welcome! I started on June 1st as well.
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I'm in my 40's (that matters to some) and would like to have more friends.
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Hello! Sorry to hear about that. Have you seen your doctor for antidepressants? There are apps where you can download audiobooks. You could get one of those and listen to a book while you walk.
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It being Monday morning, I'd like to lay my head down on my desk and sleep LOL
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For dinner I eat a salad first and I don't have sides like mac n cheese or mash potatoes. It's usually salad and then the meat.
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I read that standing burns more calories than sitting :) But I don't know of any exercises you could do. We don't have trains here.
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I use my tracker for motivation and add my exercise manually. Sometimes trackers aren't very accurate. I have fribromyalgia and if I don't move the arm my tracker is on it won't count it so I just use it more for motivational purposes to get off my butt.
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I weigh everyday to keep me on track and I don't let the fluctuation bother me.
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Hi! I'm Tonya and I'm new as well. It's nice to meet people with fibromyalgia. People that don't have it don't understand how bad you hurt and how limited your activities are.
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I totally understand how you feel. There are some days I would just like to cry, I hurt so bad. There's another post in here regarding a low carb diet that helps. You should check that post out.
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I will have to look into the low carbs. Anything that helps with fibromyalgia is worth a shot to me. Thank you for the info.
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I'm from Arizona and I'm an accountant so I sit on my butt all day.
