Ealgiere Member

My dietician told me to stick with 30g per meal and 15g for a snack. And to space them out in the day like that. So I try to stick with that and not save them.

Was delicious. I made oat milk the other day. I'm getting ready to make another one with vanilla sugar free pudding.

I just tried this in a pie. I used some amaranth milk that i made myself this past weekend. I haven't tried it yet but it sure looks good. Thank you rayleenhall

Mouth is watering.

Cut an apple in quarters and smear with crunchy peanut butter. Its a good breakfast.

Thanks. Those are all good ideas.

Mermaid_s, I have heard of that but never tried it. That's a good idea too. I'll try it.

Wow. That looks excellent and fast and easy. Perfect! And I like the wheat flour idea. I have really cut back on the white flour. Thank you so much! I will definitely be making this. So does this go in a mug in the microwave? For how long?

Recently diagnosed diabetic. I have no choice except to get serious for my health. Weight loss will be a pleasant bonus. I can use friends and tips!