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hi, just new to Keto and looking for all the help I can get. I have used MFP before and it really keep me motivated so I am anxious to start again.
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Hi, I am starting over, I always eat low carb but I decided to try adding more fat and go keto
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I crush them and use for breading on fish or chicken. I first drudge meat in egg them the pork rinds.
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please add me. I am working on 10 lbs at a time...so slow but I check in everyday and always need encouragement. Would love to help you on your journey!
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go to Pintrest and search low carb and gluten free recipes. I make Cream Cheese Rolls: so good 63 calories and 1 carb. Sprinkle with cinnamon. They are great toasted. Anyway you can get loads of ideas. Good luck, Linda
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Christine, please add me. I am always looking for help!
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I use elk and venison as much as I can and always have.My secret to meatloaf is onions, garlic and shredded cheddar cheese. Since we eat low carb I have used pork rinds for filler. I use lots of garlic and have adapted old German recipes that cook slow and braise most cuts. Rouladen is especially good, beef broth and…
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lots of great information. I had no idea there was a discrepancy, no wonder things are not moving. I will start building my own data base. Thanks!!!
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Mary, I hear you about wine. it lowers my resistance and I make a pig of myself. since I am counting carbs, I could just count it but I always go for a second glass. It is best for me to stay away. Water helps me as well and of course log everything. We know what to do now just do it. Good luck to you, hope we both finish…
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Wow people from all over the world! I am from Colorado, in the summer, Tucson, AZ in the winter and Wyoming when I can. All in the USA.
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Breakfast can be an Atkins vanilla shake in coffee. I start every day with 2 cups and I save the left over shake for iced coffee in the afternoon. Almonds are good snakes as well as the before mentioned sausage and jerky. I slice a half of a cucumber with mine for a quick lunch. Good luck an d I like the doctors orders…
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lots of good information here! I have been on LCHP diet forever, I think. I am 64 and not much body fat. I have noticed that my weight really creep up in 2014 after 6 months of RV travel. I am having a very hard time getting Ketosis going again. Do you think I have just over dieted or should I just hang in there? I am…
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Bombay Gin Martini-zero carbs except the olives. I can only drink 1 or I am out for the count so I drink ice water with it.
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Very interesting... I have been eating low carb most of my life and I found it is very hard to get to Ketosis anymore. This article gives me a clue why my weight loss has slowed. I wish it would have went further and gave a solution. Thanks for sharing.
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I like these with my tuna salad for a no carb lunch. the satisfy my salt craving.
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Do they have a low carb version? :(
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I lost weight with LCD a couple of years ago and my face sunk and sagged for awhile but it went back to normal as my body adjusted to the loss. Bat wings are another story, don't think there is an answer to that. I guess I will just sag and be healthy!
