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Good question! I'm interested in what others think about working the same muscles for ten days straight too. I have done the program and have seen good results (it would have been better if I ate better) but I'm curious if I would have gotten better results if I alternated more workouts. I didn't think it was boring.…
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Just finished my tenth day of level two. Starting level three tomorrow. Anyone else on level three?
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Did you get the dvds and doing the workouts? I have both and trouble zones. I try to do five workouts a week. Three days I do the shred. And the other ones once a week. I feel stronger but I can't see the muscles yet. I need to lose more weight.
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I did level two this morning. I did it without weights because I got a sliver in the palm of my hand yesterday while doing yard work. My arms aren't feeling their usual workout but my legs are feeling like jello. I guess I was focusing a lot on my legs because I didn't have to think about my arms this time. A friend of…
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I'm loving these comments! I'm doing it too. I am using 5lb weights but have to go lighter for the side lunges too. I started about a month ago but I haven't worked out every day so I just started level two. Question? Do you move to the next level at ten days or do you move on when you can do the entire worked doing the…
