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30 day shred

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Replies

  • JBROC5
    JBROC5 Posts: 37 Member
    edited May 2015
    Hey! I started this with one of MFP buddies and we are on level 2 day7. It really does help to have a buddy! I definitely feel stronger. I love the pendulum lounges, but hate....HATE the chair squats with v flys. They do make me feel good after I am done though. I use 8 lbs for some, 5 for most exercises, and 3 lbs for this chair squats/v flys. Sometimes I even alternate arms if it is particularly tough. I don't like to do more than three days in a row before I take a break, and if I am particularly tired, i do 2 days then brake. She also has another Dvd that you can select the circuits individually depending on what you want to work. Some days I add a couple of those circuits on the end of 30DS.
  • evillottie
    evillottie Posts: 11 Member
    I've just started the Beginners Shred, I'm on day 4 of the first workout :-) I love Jillian Michaels, she's awesome!

    Finding it more challenging than I expected, my arms feel like they're going to fall off by the end of the workout!
  • TashuaC
    TashuaC Posts: 47 Member
    Just starting out. Did day 1 level 1. So out of shape but it is a start.
  • louisemccrea
    louisemccrea Posts: 5 Member
    Just finished my tenth day of level two. Starting level three tomorrow. Anyone else on level three?
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